Amy Coates
@acoateslife
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Beautiful sunset
some days you cannot pass up the opportunity to take a picture of a beautiful sunset.
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some days you cannot pass up the opportunity to take a picture of a beautiful sunset.
I belonged to a pregnancy forum many moons ago. One day, we were chatting about squatting as a way to prepare and help for birth. One of the moms shared an article called You Don't Know Squat. I read…
I have never been someone who understands fashion. I wear what is comfortable and what works for my body. I have never understood the latest fashion trends or how to put together the perfect outfit.…
The beauty of this mountain lake captures my attention every time I see it. It takes approximately an hour and 250 meters in elevation gain to get to the lakes from the trail head but it is worth eve…
I discovered the This Is My Hobby contest hosted by @anomadsoul and I felt inspired to join in. I have so many hobbies and interest, so this is actually a challenge. I decided to take this on not for…
I have been doing a lot of reading recently about the law of attraction and manifesting your dreams. Asking the universe for the things you dream about and believing in oneself so it becomes your rea…
Come with us as we hike the trail at Grassi Lakes. Grassi Lakes is in Canmore Alberta. The easy trail at Grassi Lakes is approximately 3.8km round trip with an elevation gain of 250 meters (820 feet)…
We love making freezer meals. It helps keep us on budget and helps to save time in the kitchen. By prepping food that we bought in bulk we can save time and money - which is always a great thing to d…
It is the first day of spring. The ground is still covered with snow but the 6 degree temperatures bring about feelings of spring after a long and cold winter. I cannot wait to get out into the mount…
As a large family, meal planning is a huge part of our budget and organization system. Planning our meals before we go to the grocery store helps us stay on budget and not buy random things. When I d…