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Agro

@agro189

611 followers 31 following 276 posts Reputation 39.94

Agro
@agro189 Sep 5, 2018, 3:22 PM UTC

Man Diet - update

Its been a while, still grinding. Had a hell of a summer; had a Vegas, San Diego and Minnesota trip with 2 weddings and a bachelor party. I've also managed to add about 17 miles a day in biking by ri…

1 upvotes 1 replies $0.01
Agro
@agro189 Apr 23, 2018, 6:54 PM UTC

Man Diet Update - April

Still grinding, down to 220! Hope to be in the two-teens by thw end of the week. November to April, down 25 lbs, but more importantly, STILL LOSING!

4 upvotes 1 replies $0.09
Agro
@agro189 Feb 22, 2018, 3:47 AM UTC

Man Diet: STEAK!!

Flat iron steak, sus vide to 125 and then seared to perfection. Grilled jalapenos and pan seared broccoli to pair.

3 upvotes 4 replies $0.08
Agro
@agro189 Feb 20, 2018, 4:53 PM UTC

Man Diet:Birthday!

Went to fogo de chao for lunch yesterday for my birthday. I ate 4 lbs of steak and am STILL full 24 hrs later. All diet compliant🥩

1 upvotes 0 replies $0.09
Agro
@agro189 Feb 16, 2018, 2:39 AM UTC

Meme

Not my meme but I found it hilarious. Credit to whoever made this!

2 upvotes 2 replies $0.10
Agro
@agro189 Feb 15, 2018, 1:38 AM UTC

Man Diet: Valentines Day Update

Some delicious brussell sprouts with ham and pepper beef. 👌

1 upvotes 1 replies $0.12
Agro
@agro189 Feb 5, 2018, 4:24 AM UTC

Man Diet: steak!

Would have liked a better sear but I didnt want to overcook it so here we are. Still excellent if not visually perfect.

1 upvotes 0 replies $0.12
Agro
@agro189 Feb 4, 2018, 9:32 PM UTC

Man Diet: Superbowl Addition

Superbowl. Super Steak!! 🏈 Im not going to ruin Super Sundsat by strictly adhering to a diet, that said, this steak is the perfect bridge as it is in full compliance with my diet and will make me le…

2 upvotes 0 replies $0.11
Agro
@agro189 Feb 2, 2018, 1:38 PM UTC

Bulls

Very happy with the Bulls trade. When putting together a young rebuilding basketball team, its not a one dimensional project: whose the best. No, rather its really at least a three dimensional task:…

1 upvotes 0 replies $0.10
Agro
@agro189 Feb 2, 2018, 1:31 PM UTC

Man Diet Update: February

still dropping Lbs. Weighed in this morning at just over 225. I have lost 20 lbs since November and im still moving steadily to my goal. In the Past i have lost weight over shorter periods of time bu…

1 upvotes 0 replies $0.10