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akkushwaha

@akkushwaha

311 followers 150 following 157 posts Reputation 35.24

akkushwaha
@akkushwaha Aug 20, 2018, 7:37 AM UTC

Life changing formula, Health with the help of yoga, part-15(VAJRASANA)

This asana is very easy and it is very profitable. This posture is also quite suitable for meditation. BENEFITS OF VAJRASANA : 1) Reed bone is straightforward and strong. 2) Foot muscles are strong a…

3 upvotes 1 replies $0.01
akkushwaha
@akkushwaha Aug 6, 2018, 5:25 AM UTC

Life changing formula, Health with the help of yoga, part-14(KURMASAN)

This seat is also a part of the paschimottanasana family. By affecting the whole body together, this posture makes the body shiny and lucid. BENEFITS OF KURMASAN : 1)Reed bone becomes flexible 2)Gast…

9 upvotes 3 replies $0.00
akkushwaha
@akkushwaha Aug 4, 2018, 7:03 AM UTC

Life changing formula, Health with the help of yoga, part-13 (JANUSHIRASANA)

This asana is a sophisticated version of Weststhanasan. It can be easy for people of all ages.But it is the prohibition of asana for pregnant women. BENEFITS OF JANUSHIRASANA : 1)Digestion system bec…

9 upvotes 4 replies $0.00
akkushwaha
@akkushwaha Jul 31, 2018, 9:54 AM UTC

Life changing formula, Health with the help of yoga, part-12(Semi-Matsyadrasaran)

This posture, developed by the great yogi Matsyendra, moves around the left or left rather than the backbone of the spine like the other rugs.In this posture, first turn left, then right-hand side. B…

14 upvotes 7 replies $0.00
akkushwaha
@akkushwaha Jul 28, 2018, 5:18 AM UTC

Life changing formula, Health with the help of yoga, part-11(Matsyadrasaran)

This posture being done by sitting in the posture of Padmasan is the gift of great Yogi Matsyendra. Providing a number of benefits, this posture is very easy to do. Benefits of Matsyadrasaran : 1) Re…

8 upvotes 4 replies $0.00
akkushwaha
@akkushwaha Jul 21, 2018, 5:59 AM UTC

Life changing formula, Health with the help of yoga, part-10 (Paschimottanasana)

Do not knock the head from the knees immediately to get into the post of Paschimottanasana. Rather, knees down the entire torso, keeping the knees and waist straight. Otherwise, there will be unneces…

9 upvotes 7 replies $0.00
akkushwaha
@akkushwaha Jul 19, 2018, 6:45 AM UTC

Life changing formula, Health with the help of yoga, part-9 (baddh padmasan)

This seat is a sophisticated form of Padmasana.This practice should always be done after the Padmasan. Benefits: 1)The spinal cord is straight and fertile. 2)Muscle system is strong 3)The chest sprea…

10 upvotes 11 replies $0.00
akkushwaha
@akkushwaha Jul 18, 2018, 3:04 AM UTC

Life changing formula, Health with the help of yoga, part-8 (Padmasan)

Padmasana means lotus. Padmasana is the best state for pranayama and meditation. According to the Puranas, by doing pranayama in the currency of Padmasan, the yogi becomes free from all worries.The l…

8 upvotes 4 replies $0.00
akkushwaha
@akkushwaha Jul 16, 2018, 11:38 AM UTC

Life changing formula, Health with the help of yoga, part-7(Complete respiration)

After a complete session of the rugs, let your body be completely relaxed for 10 minutes.Turning the tension of all the parts of the body in turn, let the gradient relax, because tension is very impo…

9 upvotes 3 replies $0.00
akkushwaha
@akkushwaha Jul 15, 2018, 10:48 AM UTC

Life changing formula, Health with the help of yoga, part-6 (Throne)

The whole stem body remains in the state of the throne. The organism is extracted outwards to the maximum extent and is seen from the eyes above.This condition is almost like a lion roar Benefits of…

8 upvotes 3 replies $0.00