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Jordan

@alabalistic

Here on Practical Longevity, you will find amazing content, lessons, programs, and tutorials that could help you in your health and wellness journey.

164 followers 19 following 15 posts Reputation 26.25

Jordan
@alabalistic Aug 11, 2018, 11:15 PM UTC

Can You Be Too Optimistic?

Chances are, either someone has suggested you be more optimistic or you have been told that you are too optimistic. While optimism can help you keep your head up, look for creative solutions, and tak…

0 upvotes 1 replies $0.00
Jordan
@alabalistic Aug 11, 2018, 9:01 PM UTC

The Importance of Optimism

Optimism. "Seeing the glass as half-full instead of half-empty." When we're feeling down about something, it seems that the first advice that we get is always "look on the bright side," or "don't be…

2 upvotes 2 replies $0.00
Jordan
@alabalistic Aug 10, 2018, 2:05 PM UTC

Positive Actions To Improve Self-Worth

If you’re suffering from a lack of motivation, or feelings of depression or stagnation in your life, it could be due to a lack of self worth. “Self worth” isn’t a term that we see thrown around a lot…

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Jordan
@alabalistic Aug 9, 2018, 9:21 PM UTC

Nutrient Dense Foods 101

Nutrient density is the ratio of a food’s energy content to its nutritional components. Foods high on the nutrient density scale means they contain higher levels of nutrients compared to how many cal…

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Jordan
@alabalistic Aug 9, 2018, 5:37 PM UTC

Spirulina: Nature's Perfect Food

You’ve surely heard of quite a few superfoods, like avocado and acai, but there’s a new superfood taking the world by storm. Spirulina is an algae that is ground into a powder and placed in foods lik…

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Jordan
@alabalistic Aug 7, 2018, 8:08 PM UTC

Smoothies Made With Superfoods

https://practicallongevity.com Imagine you’re laying outside on a lounge chair and you are sipping on the most delicious, refreshing smoothie… Sounds like heaven, right? Well you can enjoy that tasty…

5 upvotes 1 replies $0.01
Jordan
@alabalistic Aug 7, 2018, 7:49 PM UTC

Superfoods: Your Best Choice in Seeds

https://practicallongevity.com Super-foods are those healthy foods thought to be densely filled with nutrition, providing overwhelmingly good benefits to your overall health. There are many foods tha…

6 upvotes 5 replies $0.01
Jordan
@alabalistic Aug 7, 2018, 7:41 PM UTC

Willpower Is Not Enough To Lose Weight: What Is Your Motivation?

https://practicallongevity.com Not only is willpower not enough motivation in the constant struggle that those who find themselves caught in when it comes to the idea of battling to lose weight, but…

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