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alberto99

@alberto99

35 followers 18 following 20 posts Reputation 38.33

alberto99
@alberto99 Feb 25, 2020, 2:25 AM UTC

Morning workout

6 upvotes 3 downvotes 2 replies $0.00
alberto99
@alberto99 Feb 20, 2020, 5:51 PM UTC

Posted by APPICS

3 upvotes 2 downvotes 2 replies $0.00
alberto99
@alberto99 Feb 2, 2020, 10:38 AM UTC

Just a reminder that it’s ok to slow down It’s absolutely fine to take a nap because ...

... you feel exhausted You don’t have to justify missing a gym session to anybody because you aren’t feeling it You shouldn’t feel guilty because someone is working, whilst you are taking downtime Do…

5 upvotes 4 downvotes 1 replies $0.00
alberto99
@alberto99 Jan 26, 2020, 2:45 AM UTC

Posted by APPICS

12 upvotes 2 replies $0.00
alberto99
@alberto99 Jan 16, 2020, 1:10 PM UTC

I had a message the other day from an individual concerned they were at their heaviest ...

... and most unfit I completely get it. I have been there (swipe right and you will see me at my most unhealthy). I have been on a bit of a rollercoaster with my own fitness journey and I shared this…

8 upvotes 2 replies $0.00
alberto99
@alberto99 Jan 16, 2020, 12:48 PM UTC

MY GOALS 🔥 So I have set myself a number of goals to work through over the next ...

... 12 weeks and I’m documenting my progress towards them. I have a number of goals, some aesthetic and some performance. Here is the list (in no particular order 1️⃣Weight training 4 x per week week…

6 upvotes 0 replies $0.04
alberto99
@alberto99 Jan 8, 2020, 9:34 AM UTC

Posted by APPICS

9 upvotes 4 replies $0.00
alberto99
@alberto99 Jan 8, 2020, 9:14 AM UTC

Fitness

6 upvotes 1 replies $0.04
alberto99
@alberto99 Jan 1, 2020, 7:32 AM UTC

My friend

20 upvotes 2 replies $0.03
alberto99
@alberto99 Jan 1, 2020, 4:44 AM UTC

Happy new year 2020

5 upvotes 0 replies $0.00