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alein

@alein

37 followers 66 following 112 posts Reputation 61.44

alein
@alein Jul 12, 2020, 12:39 PM UTC

My Actifit Report Card: luglio 12 2020

The level of fitness seems determined in terms of vital importance and prolongation of lives. All we have to do is exercise for at least 30-60 minutes / day (thank you very much, running, cycling, et…

16 upvotes 2 replies $0.03
alein
@alein Jul 9, 2020, 9:43 PM UTC

My Actifit Report Card: luglio 9 2020

Physical activity, the remedy so neglected in our super-technological age, seems to have an important say in sleep. Most people who have adopted a physically active lifestyle say that they rest bette…

8 upvotes 1 replies $0.16
alein
@alein Jul 8, 2020, 8:47 PM UTC

My Actifit Report Card: luglio 8 2020

The daily physical activity that an ordinary person does has a low to moderate intensity. Of course, that doesn't mean it doesn't benefit us. But the real long-term results can only be achieved throu…

9 upvotes 1 replies $0.00
alein
@alein Jul 7, 2020, 11:11 PM UTC

For Shadow Hunters Contest Round 126 - Show Me A Shadow

https://files.steempeak.com/file/steempeak/alein/2QZ5U0hH-DSCN1014.jpg As everyone who has read knows, in photography everything is light and therefore shadows would not exist without light. The shad…

17 upvotes 3 replies $0.10
alein
@alein Jul 7, 2020, 7:05 PM UTC

My Actifit Report Card: luglio 7 2020

Physical activity includes all forms of active recreation, participation in sports, cycling, walking, and the activities you do at work and around the house and garden. But it doesn't have to be exer…

11 upvotes 4 replies $0.02
alein
@alein Jul 6, 2020, 7:51 PM UTC

My Actifit Report Card: luglio 6 2020

Quit smoking and keep walking is perhaps the wisest advice for people with arteritis. Even if exercise causes pain when a certain limit is exceeded, it should not be avoided. On the muscles, exercise…

11 upvotes 5 replies $0.04
alein
@alein Jul 6, 2020, 4:22 PM UTC

New house, new friends

The first time, a few years ago, I came across some sparrows at my bedroom window when I moved into the new house. Specifically, some sparrows made their nests at my window, in a space left by the in…

23 upvotes 10 replies $0.26
alein
@alein Jul 5, 2020, 7:28 PM UTC

My Actifit Report Card: luglio 5 2020

Physical inactivity is recognized as a risk factor with particularly adverse health consequences. Its role in promoting chronic diseases such as cardiovascular diseases, degenerative joint problems i…

11 upvotes 1 replies $0.74
alein
@alein Jul 4, 2020, 7:50 PM UTC

My Actifit Report Card: luglio 4 2020

At any age, people need movement. Children and teenagers want to move. They need movement to develop their bones, muscles and heart. Good health acquired through exercise in childhood and adolescence…

11 upvotes 4 replies $0.00
alein
@alein Jun 26, 2020, 8:37 PM UTC

My Actifit Report Card: giugno 26 2020

We are not all built the same, but I don't think there is anyone who wakes up in the morning and says: what do I want to break the room in two and faint a little on the treadmill. As for the abs, squ…

6 upvotes 2 replies $0.00