Hive profile

Alina Romila

@alina.romila

Dance and Fitness Professional

22 followers 1 following 29 posts Reputation 56.05

Alina Romila
@alina.romila Apr 27, 2020, 2:12 PM UTC

4 Benefits of Having a Fixed or a Planned Schedule

*** You might be one of those people who goes with the flow and allows life to surprise you. Well, keep reading! For a very long time I was like that and I know exactly how it feels. You feel spontan…

408 upvotes 1 replies $4.04
Alina Romila
@alina.romila Apr 20, 2020, 10:55 AM UTC

How Ballet Studies Taught Me Discipline, Resilience and Problem Solving

*** I started to study ballet in Romania in 1994/1995. I was 5 years old when I first stepped in a ballet classroom. I was tiny, shy and had no idea why I was there (this memory is still a bit blurry…

16 upvotes 3 replies $5.15
Alina Romila
@alina.romila Apr 13, 2020, 8:23 PM UTC

My First Course On Patreon

*** In my last article I shared a few things I learned during the making of my first Patreon course. The big day has come and today I am happy to let you know that the course is live. It’s been a wil…

56 upvotes 6 replies $2.25
Alina Romila
@alina.romila Apr 10, 2020, 8:30 PM UTC

The Making Of My First Patreon Course

*** As many people who have been affected by this pandemic, I decided to move a part of my activity online. Before Covid-19, I worked 100% from gyms, meeting people in person, but for the last month,…

67 upvotes 0 replies $1.71
Alina Romila
@alina.romila Apr 9, 2020, 7:19 PM UTC

How To Recharge By Taking Care Of Yourself

*** Today I want to tell you something about the concept of supercompensation. As a fitness professional, I teach people to get fitter, obviously. Most of the time, this involves high intensity exerc…

45 upvotes 0 replies $1.63
Alina Romila
@alina.romila Apr 8, 2020, 8:38 PM UTC

How This Quarantine Affected You

*** The whole world is in lockdown because of this pandemic and we are forced to live a very different life. Our choices are limited and this change was very abrupt. Everybody had to adapt really fas…

72 upvotes 1 replies $3.23
Alina Romila
@alina.romila Apr 7, 2020, 7:37 PM UTC

How Staying Fit Can Help You During Lockdown

*** It’s the 21nd day of quarantine and I have so many mixed feelings regarding what is happening right now not just in Spain, but all over the world! We are all in this together and it is so funny t…

151 upvotes 6 replies $3.68
Alina Romila
@alina.romila Apr 6, 2020, 2:56 PM UTC

Where There's A Crisis There's Always An Opportunity

*** Today I want to share with you a little bit about how Coronavirus affected my professional life. A dance and fitness professional "fighting" this crisis. It was Wednesday (11 of March) and things…

81 upvotes 11 replies $4.67
Alina Romila
@alina.romila Apr 5, 2020, 1:05 PM UTC

Resistiré - The full choreography

As I already told you in the comments yesterday, I made a tutorial for the choreography in my last post I hope you'll like it. It's very easy and I would love to see you practising it. If you feel ad…

513 upvotes 2 replies $3.41
Alina Romila
@alina.romila Apr 4, 2020, 12:36 PM UTC

I will survive - the Spanish version for the Corona-virus quarantine

"Resistire" 2020 is a cover of the Duo Dinamico 1987 hit with the same name. Those of you savvy in music, will immediately see the resemblance with I Will Survive, and for good reasons, the two tunes…

547 upvotes 11 replies $4.02