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A Meaningful Life

@ameaningfullife

Future Father and Entrepreneur

216 followers 85 following 110 posts Reputation 49.51

A Meaningful Life
@ameaningfullife Jul 20, 2018, 9:30 PM UTC

How to Meditate

Although meditation came from religious practices, it is now being used for stress management and healing. It's part of modern psychotherapy and medicine. There are a lot of meditation practices that…

104 upvotes 4 replies $2.13
A Meaningful Life
@ameaningfullife Jul 6, 2018, 7:18 PM UTC

How to Teach Mindfulness to Kids

# Benefits of Mindfulness for Children Mindfulness exercises have a lot of benefits for children. 1. Research shows that mindfulness training improves attention, memory processing, and decision-makin…

104 upvotes 3 replies $2.05
A Meaningful Life
@ameaningfullife Jun 24, 2018, 5:42 PM UTC

What Does Being Aware Mean To You? My Answer to the Tribe Steem Up Bi-Weekly question

I'm glad I was able to become a member of @Tribesteemup. They are a group in Steemit that supports Steemians that post quality content. This was started by @kennyskitchen. They have what they call th…

105 upvotes 11 replies $3.21
A Meaningful Life
@ameaningfullife Jun 18, 2018, 2:15 AM UTC

Practicing Self-Compassion Day 4

# How Compassion For Others Increases Compassion For Oneself One of the main parts of self-compassion is the concept of common humanity. Common humanity acknowledges that we all experience discomfort…

78 upvotes 5 replies $2.12
A Meaningful Life
@ameaningfullife Jun 11, 2018, 11:48 PM UTC

Practicing Self-Compassion Day 3

## The Benefits of Self-Compassion Self-compassion has many benefits. People who practice self-compassion tend to experience lower levels of depression and anxiety. They tend to ruminate less and ten…

75 upvotes 11 replies $2.54
A Meaningful Life
@ameaningfullife Jun 8, 2018, 8:36 PM UTC

Practicing Self-Compassion Day 2

I was shocked to find out that Anthony Bourdain passed away today from suicide. I was at work looking through my phone and read about this on my Facebook feed. My heart sank and I felt sadness. Even…

76 upvotes 4 replies $2.80
A Meaningful Life
@ameaningfullife Jun 7, 2018, 5:55 PM UTC

Practicing Self Compassion Day 1

Self-Compassion is being kind towards ourselves as if we were our close friend when we're experiencing difficulties. I am practicing this right now and I want to show through my posts the steps I go…

75 upvotes 6 replies $2.75
A Meaningful Life
@ameaningfullife May 29, 2018, 7:21 AM UTC

How To Handle Painful Feelings

We all experience painful feelings. It's part of being human. We go through failures and setbacks. We get hurt by the actions of others. Sometimes we end up hurting other people and ourselves. These…

11 upvotes 6 replies $0.06
A Meaningful Life
@ameaningfullife May 25, 2018, 8:19 PM UTC

How To Handle Painful Thoughts Part 3

https://i.imgur.com/wEAq6GG.png In my previous post, I explained ways you can observe your thoughts to diminish their influence on you. Now on this post, I will describe a process called defusion. It…

19 upvotes 6 replies $0.12
A Meaningful Life
@ameaningfullife May 24, 2018, 8:27 PM UTC

How To Handle Painful Thoughts Part 2

Image credit In my last post, How To Handle Painful Thoughts, I described how you can be an observer of your thoughts so they won't take over you. In this post, I will give you other ways of getting…

8 upvotes 0 replies $0.02