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amolak17

@amolak17

862 followers 464 following 73 posts Reputation 32.15

amolak17
@amolak17 Dec 31, 2017, 4:58 PM UTC

Bye Bye 2017

Ladies and Gentlemen 2018 is here to stay Happy New Year

2 upvotes 1 replies $0.00
amolak17
@amolak17 Dec 27, 2017, 2:27 AM UTC

Calories Don’t Matter

Seriously, calories don’t matter if you have the best genes on Earth and if you don’t care how your body looks. The Journey Begins… Ever since I realized how chubby I was (highschool), I worked reall…

4 upvotes 4 replies $0.03
amolak17
@amolak17 Dec 27, 2017, 2:08 AM UTC

Happy New You

The New Year is the perfect time to clear your slate, re-set your priorities and resolve to do things differently. If you’re someone who suffers from chronic pain, you may feel like you’ve tried ever…

1 upvotes 1 replies $0.00
amolak17
@amolak17 Dec 26, 2017, 12:55 AM UTC

Being in a family that doesn’t give gifts for Christmas

My family doesn’t exchange gifts for Christmas. It probably makes sense to note that we don’t actually celebrate Christmas in the religious sense, I remember going to the malls on Black Friday and bu…

3 upvotes 0 replies $0.00
amolak17
@amolak17 Dec 25, 2017, 1:36 AM UTC

christmas lights outside my home

Quiet streets at dusk, pregnant with the heat of a thousand failures humid december skeleton-staffed suburbia nobody around to curse reckless drivers, coasting past clocked-off street lamps, empty pa…

2 upvotes 0 replies $0.00
amolak17
@amolak17 Dec 21, 2017, 3:49 AM UTC

Introduction to mental fitness exercises

So you are probably quite good at taking care of your body, or realize the need to do so because you know the importance to be keeping a healthy physical shape. What about your mental fitness? When w…

2 upvotes 1 replies $0.00
amolak17
@amolak17 Dec 21, 2017, 3:40 AM UTC

Switching Up Your Training For Better Results

One of my favorite things to tell my clients is simply, the body is in charge. We cannot force it to do something it isn’t capable of. We can encourage it to go in the direction we want by understand…

2 upvotes 0 replies $0.00
amolak17
@amolak17 Dec 21, 2017, 3:26 AM UTC

The skill of walking and running

do cardio twice a week, either walking or running, and on the other three days I’m working out. When I’m running I only do 2–3km max (sometimes not even that), and when I walk I’ll usually do an hour…

2 upvotes 2 replies $0.00
amolak17
@amolak17 Nov 9, 2017, 2:05 AM UTC

Fake it. Please.

Dedicated to all my life learning books, movies, online courses. Dedicated to my psychologists and life coaches. Dedicated to me in the first place. Okay, Google, how to be happy? To be or not to be.…

2 upvotes 0 replies $0.00
amolak17
@amolak17 Nov 9, 2017, 1:50 AM UTC

My Second Love

I loved everything about you. Your intelligent gaze, your kind smile, and the way you walked with a hint of certainty of the future. You were tall for me at that time. And when you towered over me an…

5 upvotes 1 replies $0.00