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Anahata

@anahata

Yoga

186 followers 36 following 165 posts Reputation 44.18

Anahata
@anahata May 15, 2018, 4:01 AM UTC

YOGA POSTURE #31: Lotus Pose with Eagle Arms

Hello everyone! Sometimes, yoga is about taking a break, listening to your body and doing what is good for you... No need to be up side down... Just be here and now... Wishing you a peaceful day... N…

6 upvotes 8 replies $0.03
Anahata
@anahata May 12, 2018, 8:44 PM UTC

SILHOUETTES

This is my entry for #monomad contest initiated by @brumest and @monochromes . This is a mermaid split. Wishing you a peaceful day 😊 Namaste 🙏

10 upvotes 1 replies $1.70
Anahata
@anahata May 10, 2018, 7:23 PM UTC

YOGA POSTURE #30 : Handstand, Adho Mukha Vrksasana

Hello everyone! I do hope everyone is fine! I've already introduced you this challenging pose, but as I often say, what I love with yoga is that you have an infinity of variations for only one pose!…

9 upvotes 3 replies $0.13
Anahata
@anahata May 4, 2018, 11:28 AM UTC

SILHOUETTES

This is my entry for #monomad contest initiated by @brumest and @monochromes. Wishing you a peaceful day... Namaste 🙏💖

9 upvotes 2 replies $0.43
Anahata
@anahata Apr 30, 2018, 6:34 PM UTC

YOGA POSTURE #29 : One-legged Pigeon Pose, Eka Pada Rajakapotasana

Hello everyone! Let me introduce you One-legged Pigeon Pose, Eka Pada Rajakapotasana. This variation is a super deep backbend , which requires flexibility of the hips, back and shoulders... Benefits:…

40 upvotes 10 replies $0.56
Anahata
@anahata Apr 28, 2018, 10:23 AM UTC

SILHOUETTES

This is my entry for #monomad contest initiated by @brumest and @monochromes Wishing you a peaceful saturday... Namaste 😊🙏

8 upvotes 2 replies $1.45
Anahata
@anahata Apr 27, 2018, 12:28 PM UTC

YOGA POSTURE #27: Boat Pose, Paripurna Navasana

Hello everyone! Let me introduce you Boat Pose today! This pose requires you to balance on the tripod of your sitting bones and tailbone. Benefits: - Strengthens the abdomen, hip flexors, and spine -…

9 upvotes 3 replies $0.03
Anahata
@anahata Apr 25, 2018, 11:43 AM UTC

YOGA POSTURE #26: Forearm Wheel Pose, Viparita Dandasana

Hello everyone! Today, my practice was dedicated to heart opener, certainly my favorite practice! The benefits of yoga chest openers are both physical and emotional. The benefits for the body : - Str…

7 upvotes 2 replies $0.52
Anahata
@anahata Apr 23, 2018, 11:20 AM UTC

YOGA POSTURE #25: A variation of Bird of Paradise, Svarga Dvijasana

Hello everyone! I hope you spent a nice weekend! Despite what you may think, Bird of Paradise pose, Svarga Dvijasana, is named after a beautiful flower as opposed to a quirky, tropical bird. Using th…

14 upvotes 7 replies $0.09
Anahata
@anahata Apr 21, 2018, 2:26 PM UTC

SILHOUETTES

This is my entry for #monomad contest initiated by @brumest and @monochromes . Pincha Mayurasana is certainly my favorite inversion because you need balance, strength and confidence to enter this pos…

10 upvotes 2 replies $1.47