Anant j

Ur fitness journey

Many of u think fitness as a temporary goal i.e doing 2-3 months of shredding programme and gaining muscle losing weight. We should understand that it is a lifestyle a part of ur daily routine it is…

Is creatine the supplement u r searching for

First of all sorry for posting so late ,was studying for my nutrition degree Today we will talk about creatine and how it is the best. Creatine generates more atp in ur body that will give u a little…

How fruits are good in morning

I will make it short Since our body is needs something specially after a good night's sleep fruits are the quickest source of carbs that will help body to generate energy U can consume any frit of ch…

some food rich with vitamins

Biggest mistake done on a weight loss journey

one of the biggest mistakes done in a weight loss journey is not eating food or skipping the meals which we call crash dieting when ever u skip meals ur stomach sends a signal to mind that u r going…

One trick to look muscular

So lately u have been working out but Sometimes it happens that u want to attend some party or function and at the same time u want to look muscular so here is one secret tip for u. If u r wearing t-…

Top 5 health tips to stay fit sitting at home

First let me tell u the title is not a clickbait Top 5 health tips to stay fit without doing anything 1.Water consumption - Drink about 4-5 litres in a day. Water detoxifies your body. 2.Calorie inta…

Best protein sources for vegetarian

I will keep it super short 1.paneer-high protein low carb and moderate fats 2.Tofu-Made from soyabean high in protein and low in fats 3.pulses(daal)-all pulses are rich source of protein but also hig…

Fats help u lose fat

We will keep it shirt and simple Fat are as important as carbs and protein because Fat helps you absorb vitamins A, D, E, and K, the so-called fat-soluble vitamins. Fat also fills your fat cells and…

Do u really need supplements?

#For personal training whatsapp 9870689382# I have been telling u about supplements from last 5 posts but the question is do u really need supplements or what type of people should take supplements.…