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Angelo Campanella

@angelomedisport

Sports Chiropractor + Crypto enthusiast

337 followers 42 following 89 posts Reputation 36.56

Angelo Campanella
@angelomedisport Aug 15, 2017, 12:21 AM UTC

Tennis Elbow? Try this quick release at home

[Forearm Extensor Release] What is tennis elbow? 🎾 Tennis elbow a.k.a lateral epicondylitis is a condition where the outer part of the elbow 💪 becomes painful and tender💢. This is commonly due to…

19 upvotes 3 replies $0.00
Angelo Campanella
@angelomedisport Aug 6, 2017, 6:43 AM UTC

Is your selfie worth your posture? lumbar lordosis talk

Stand up out of your chair, stretch your legs and think about your posture. Do you feel your bum sticking out? Do your hips roll forward? Or can you feel an exaggerated arch in your lower back? If yo…

25 upvotes 1 replies $0.04
Angelo Campanella
@angelomedisport Aug 1, 2017, 4:39 AM UTC

Is it time to replace your pillow?

Generally, you should be replacing your pillow every 12 to 18 months. After two years, it has definitely got to go, no questions about it. If your pillow is way past its time it most likely contains…

4 upvotes 10 replies $0.00
Angelo Campanella
@angelomedisport Jul 26, 2017, 4:14 AM UTC

How to do a plank - the right way

The plank is an awesome exercise that focuses on strengthening your core and increasing trunk stability. However, a lot of people tend to over arch in their backs, their necks and let their belly's d…

5 upvotes 4 replies $0.00
Angelo Campanella
@angelomedisport Jul 25, 2017, 9:57 AM UTC

Are you GLUTES asleep? 1 simple exercise to wake them up

Our glutes are one of biggest muscles and are typically underactive in the majority of the population. This is mostly due to our tendencies to sit for long periods of time. We sit whilst we drive to…

4 upvotes 2 replies $0.00
Angelo Campanella
@angelomedisport Jul 25, 2017, 12:46 AM UTC

Practice Makes Perfect

A bit of a lighter post today! I often hear people say to others "you're lucky" when referring to ones success, blaming it on pure luck. Or "If I only I had this I would be..." I found this image tod…

5 upvotes 3 replies $0.01
Angelo Campanella
@angelomedisport Jul 24, 2017, 12:46 AM UTC

People Move Differently In Pain

"Just 1 more set..." "Last 10 minutes..." "Just get through this play..." These are some common phrases individuals will say to themselves whilst training with injuries! If you’re pushing yourself th…

2 upvotes 0 replies $0.00
Angelo Campanella
@angelomedisport Jul 23, 2017, 2:06 AM UTC

Why Every Patient is Different - A new problem that needs solving

How do you treat...? What is the best technique or approach for...? My friend said ... worked for them, will it work for me too? These are common questions I get asked on a daily basis from patients…

5 upvotes 1 replies $0.01
Angelo Campanella
@angelomedisport Jul 22, 2017, 1:07 AM UTC

Diagnosis as cause not source of Pain

A Patients symptom can be one of the worst diagnostic tools for 2 reasons; when we are talking about injuries there’s the source and then there’s the cause. For example, if a patient walks in with pa…

4 upvotes 4 replies $0.01
Angelo Campanella
@angelomedisport Jul 16, 2017, 4:09 AM UTC

8 Reasons Why You Need More Water in Your Life

Water is one of the most important needs, unlike food, our bodies can only function a few days without it. The human body is roughly 60-80% water and it requires a minimum of 2.2 liters of water dail…

6 upvotes 6 replies $0.00