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Ground Up Academy

@arc-1136

Fitness,Training, Lifestyle, MNR

30 followers 24 following 72 posts Reputation 48.14

Ground Up Academy
@arc-1136 Sep 12, 2019, 6:15 PM UTC

Foot podcast With DR. Fernandez

https://www.youtube.com/watch?v=rnmaCPdevag Podcast about the foot and lower leg. How dysfunctions and diseases occur in the feet and lower leg. We bridge the point of view from the perspective of ho…

1 upvotes 0 replies $0.00
Ground Up Academy
@arc-1136 Sep 11, 2019, 8:02 PM UTC

Kill germs, remove odor and get your fight gear back in the game! Easy

https://www.youtube.com/watch?v=YhVV5C2uiL0

0 upvotes 0 replies $0.00
Ground Up Academy
@arc-1136 Aug 20, 2019, 3:37 PM UTC

Legs & core workout.

https://www.youtube.com/watch?v=I6MZdymVvBE

0 upvotes 1 downvotes 0 replies $0.00
Ground Up Academy
@arc-1136 Aug 20, 2019, 2:28 PM UTC

Foot dysfuntion podcast with Dr. Jurquen Fernadez

Podcast about the foot and lower leg. How dysfunctions and diseases occur in the feet and lower leg. We bridge the point of view from the perspective of holistic “Correctives exercises & SMR” and…

0 upvotes 0 replies $0.00
Ground Up Academy
@arc-1136 Aug 9, 2019, 8:11 PM UTC

Workout: Train legs strength and train core & upper body ground work.

https://www.youtube.com/watch?v=I6MZdymVvBE 3 exercise moves. Full workout. perform 3-5 sets of each, with 2-3 minutes of rest between sets. Perform suitcase deadlift with no more then %60 of you MAX…

1 upvotes 1 replies $0.00
Ground Up Academy
@arc-1136 Aug 9, 2019, 8:03 PM UTC

Workout: Train legs strength and train core & upper body ground work.

https://www.youtube.com/watch?v=I6MZdymVvBE

0 upvotes 0 replies $0.00
Ground Up Academy
@arc-1136 Jun 21, 2019, 3:42 AM UTC

3 tips for crytoptonights and vloggers

Hello everyone. Learn 3 new tips to be a better crypto investor and vlogger, from the body to the mind, and the mind to the body! ▶️ DTube ▶️ IPFS

3 upvotes 1 replies $0.00
Ground Up Academy
@arc-1136 Jun 20, 2019, 3:11 PM UTC

Why kettlebell sport is the safe haven for martial arts.

Hello. Learn why kettlebell sport is the safe haven competition for martial artists. And why 8 out of 10 kettlebell sport competitors have a martial arts background. We also explain the difference be…

0 upvotes 0 replies $0.00
Ground Up Academy
@arc-1136 Jun 10, 2019, 7:33 PM UTC

Why kettlebell sport is the safe haven for martial arts.

Hello. Learn why kettlebell sport is the safe haven competition for martial artists. And why 8 out of 10 kettlebell sport competitors have a martial arts background. We also explain the difference be…

2 upvotes 1 replies $0.00
Ground Up Academy
@arc-1136 Jun 5, 2019, 12:54 AM UTC

Hardstyle kettlebell benefits.

“I wanted to make a class, using the kettlebell hardstyle technic, which is a multiple muscular recruitment contraction and breathing technique, that works the body more, in a safe and structured pos…

6 upvotes 2 replies $0.00