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Armando

@armandoandre

2,993 followers 204 following 154 posts Reputation 44.67

Armando
@armandoandre Jun 5, 2018, 2:49 PM UTC

The reality of whether it is necessary to do cardio in definition

Although cardiovascular exercise can help us burn fat, if we control our diet well and are in caloric deficit, it is not essential. How many women (and also men) spend almost an hour between the trea…

27 upvotes 11 replies $0.08
Armando
@armandoandre Jun 2, 2018, 11:07 PM UTC

CrossFit Meridian Regionals 2018 - Spain

Bad day for number 1 of CrossFit in Spain Yesterday Friday, June 1, the first day of the CrossFit Meridian Regionals competition was held at La Caja Mágica. This is the region where Spanish athletes…

23 upvotes 4 replies $0.08
Armando
@armandoandre May 29, 2018, 4:02 AM UTC

The Father of Sports - Athleticism

The sport of athleticism is as old as the history of man. Currently it is more than a sport, today it brings together several disciplines grouped into races, jumps, pitches, combined events and march…

52 upvotes 5 replies $0.13
Armando
@armandoandre May 18, 2018, 3:33 AM UTC

Shot Put - Olympic Sports

It is a sport discipline that consists in throwing a heavy metal ball towards an undisputed point, trying to do it at a very high speed, accumulating scores if it goes much further than where it was…

24 upvotes 3 replies $0.03
Armando
@armandoandre May 16, 2018, 3:57 AM UTC

Ancient Sports - Javelin Throwing

What is the javelin throwing? The sport is that the player must take a position in a specific area and throw the javelin without moving from the place where it is located. The greater the distance th…

24 upvotes 5 replies $0.91
Armando
@armandoandre May 10, 2018, 11:57 PM UTC

More than a game a Sport - Arm Wrestling

>Arm wrestling is a sport involving two participants. Each places one arm on a surface with their elbows bent and touching the surface, and they grip each other's hand. The goal is to pin the othe…

77 upvotes 7 replies $1.01
Armando
@armandoandre May 9, 2018, 1:56 AM UTC

How to get STRONGER - 5 Keys to become a beast

Each training in which strength is used must have as basic principles the preparation or training of certain qualities and body parts that will help us perform better, and not only that, they will he…

18 upvotes 6 replies $0.24
Armando
@armandoandre May 6, 2018, 11:37 PM UTC

Skill to the fullest - Olympic Gymnastics

Gymnastics The idea of gymnastics, from the Greek term "gymnasia", refers to the activity that is carried out with the aim of improving and maintaining a good physical condition through various exe…

27 upvotes 9 replies $0.30
Armando
@armandoandre May 4, 2018, 8:04 PM UTC

The perfect athlete? - Street Workout

The Street Workout is an urban sport fused as one of the ancestral methods of exercise: Calisthenics (training with one's own body weight). A sport for all that, thanks to its versatility, is creatin…

118 upvotes 7 replies $0.42
Armando
@armandoandre May 2, 2018, 4:07 PM UTC

How to Look Like a Greek God - BodyBuilding

BodyBuilding Bodybuilding is a group of actions of a physical nature, in which a series of activities of great intensity are carried out; in general, anaerobic exercises are carried out, which must b…

93 upvotes 17 replies $0.62