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Dennis A

@asafo

Personal Trainer based in Germany who is in love with cryptos and blockchain. A free spirit who chooses his own path.

501 followers 37 following 85 posts Reputation 47.46

Dennis A
@asafo Aug 26, 2018, 7:13 AM UTC

Full body workout by Asafo

Hey Steemians! snap1.png Found my password several days ago (yaaaaay) After countless tries to upload the video on Dtube i surrendered..... Im no native English speaker and by editing the video i got…

5 upvotes 2 replies $0.00
Dennis A
@asafo Mar 16, 2018, 7:03 AM UTC

Daily Challenge Complete- 109 reps

Hey Steemians! You can see 3 sets of push ups 30/40/39 and a small advice from me. Before that i was warming up with some slow shadow boxing and added some Muay Thai elements, just to improve my tech…

6 upvotes 6 replies $0.01
Dennis A
@asafo Mar 14, 2018, 1:43 PM UTC

SELFIE CHALLENGE WEEK #25

Hey ! My first challenge mirrorselfie with the mirror filter. I used InShot. Good luck to all contenders. 💪🏾

3 upvotes 0 replies $0.00
Dennis A
@asafo Mar 14, 2018, 1:15 PM UTC

My way of training #1 - aspiring to achieve the best version of me

Hey Steemians! Today i want to talk my real passion...training! As a youngster of 6 years i started with athletics and moved quickly to football. For the next 13 years i was playing it till i had an…

6 upvotes 2 replies $0.00
Dennis A
@asafo Mar 13, 2018, 2:07 PM UTC

My second home the Philippines Blog #4-Lost in Sindangan (the journey)

Hey Steemians, its more than a week ago that i updated you. Im so sorry, but i was on vacation in Sindangan and somewhere on the Bun Bun mountain to visit the family of my girlfirend and the connecti…

7 upvotes 0 replies $0.00
Dennis A
@asafo Mar 6, 2018, 10:21 AM UTC

My second home the Philippines Blog #3- upgrade and back in the hood

Hey Steemians! Still alive,healthy, fit and enjoying the life. My „hideout“ in Tagum City got a bit more cozy since i left it 4 months ago. My girlfriend is taking good care of it. I rather spent tim…

11 upvotes 6 replies $1.21
Dennis A
@asafo Mar 2, 2018, 7:11 AM UTC

Receipt of the day #2- ampayala with egg

Hey Steemians, Today showing you an easy,quick, delicious nd nutritious meal. Ampayala with egg: Just cut the bitter tasting ampayala in small pieces, fry it a bit and stir 1 or 2 eggs in it. You can…

3 upvotes 4 replies $0.02
Dennis A
@asafo Mar 1, 2018, 5:01 AM UTC

My second home the Philippines Blog #2- Davao

Whats up? When the first night was over and i slowly opened my eyes i felt this was no dream. The sun in my face and the warm feeling were true. I was in the Philippines They day started slowly with…

19 upvotes 7 replies $0.26
Dennis A
@asafo Feb 27, 2018, 3:08 AM UTC

My second home the Philippines Blog #1- The travel from Germany to the Philippines

Hey Guys, iam currently in the Philippines! It was a long ride . It took around 24h to reach Davao from Hamburg. The Journey started in my small hometown. My mother and sister drove me to the airport…

2 upvotes 0 replies $0.05
Dennis A
@asafo Feb 7, 2018, 6:21 PM UTC

Calisthenics Core/Abs Workout

Hey Steemians, This is an old video which i move to Dtube, because i believe in Dtube and don't need Youtube anymore ;) Im still a beginner in making videos. I know now that you should move the phone…

1 upvotes 0 replies $0.00