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Abu Bakar Siddik

@asarif

I am a writer

5 followers 5 following 8 posts Reputation 25

Abu Bakar Siddik
@asarif Nov 19, 2018, 2:47 PM UTC

Decrease your extra body fat

There is no time for exercise or diet. As a result, weighing weight! Are you also suffering from this problem? So, know that evening and night can reduce only 4 easy tasks by doing extra weight. Ther…

0 upvotes 2 replies $0.00
Abu Bakar Siddik
@asarif Nov 19, 2018, 9:13 AM UTC

Don't rushing eat

The food is rushing to eat more than the fear of eating. This leads to increase in weight and disrupts digestion. So eat the food slowly chewed. Half of it is digested. Besides, what you are eating,…

0 upvotes 1 replies $0.00
Abu Bakar Siddik
@asarif Nov 19, 2018, 7:11 AM UTC

Daily exercise in our life

Walk from 30 minutes to 1 hour per day. It will also enjoy free ventilation as well as open air, which plays a huge role in keeping 'fit'. If there is someone next to the walk, if not, walk alone for…

2 upvotes 0 replies $0.00
Abu Bakar Siddik
@asarif Nov 19, 2018, 4:15 AM UTC

Drink more, less salt and sugar

Drink at least one to two liters of water per day. But not sweet mixed drinks, that is, not to be cola, fanta or anything like that. Oh yeah, avoid hypertension or diabetes. Maintain moderate amounts…

1 upvotes 0 replies $0.00
Abu Bakar Siddik
@asarif Nov 19, 2018, 4:09 AM UTC

Food for brain

The need for sugar and glucose for human brain development. It contains various fruits, bread, sweet potato, noodles, fish meat, and potato etc. So it is necessary to eat a small quantity of almonds…

2 upvotes 0 replies $0.00
Abu Bakar Siddik
@asarif Nov 19, 2018, 4:04 AM UTC

Fast Food 'No'

'Fast Food' or 'Ready Made' foods should not be eaten at all. They hide in plenty of sugar and various harmful things. Scientists say that in children, the risk of fast-food asthma increases by about…

2 upvotes 0 replies $0.00
Abu Bakar Siddik
@asarif Nov 18, 2018, 7:13 PM UTC

How to remove acne 10 days without usse any chemical without side effects.

Today i am gonna tell you how to remove acne with 10 days without use any chemical an without any side effects. so friends lets starts. Our first step is buy 15-20 gall nuts. gall nuts picture bellow…

2 upvotes 0 replies $0.00
Abu Bakar Siddik
@asarif Nov 18, 2018, 6:39 PM UTC

Beautiful river in dinajpur, bangladesh

Me with my friends doing fun in atrai river. this river is very crystal water this river situated dinajpur district near by khansama police station. I love this river Because my birth place in this v…

1 upvotes 0 replies $0.00