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autophagy

@autophagy

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autophagy
@autophagy Nov 5, 2020, 3:58 PM UTC

5 Lessons To Learn From David Ludwig's Always Hungry

This is not a book review. This is just me imparting a few things I learned from a book I've just read. The book on the menu today is Always Hungry by David Ludwig, a professor and researcher at both…

546 upvotes 3 replies $2.49
autophagy
@autophagy Jul 20, 2020, 2:59 PM UTC

4 Important Truths About Living Longer - The Longevity Paradox By Steven R. Gundry

The third book on my health and well-being reading list is The Longevity Paradox, written by Steven R. Gundry, MD. https://images-na.ssl-images-amazon.com/images/I/71b8sPHkS6L.jpg This book had a few…

578 upvotes 11 replies $3.97
autophagy
@autophagy Jul 10, 2020, 10:35 AM UTC

4 Valuable Insights From Dave Asprey's The Bulletproof Diet

I am devouring health books lately. The latest one I have gobbled up is Dave Asprey's The Bulletproof Diet. https://m.media-amazon.com/images/I/511fIrIBoKL.jpg I don't want to focus on the exact deta…

676 upvotes 4 replies $3.08
autophagy
@autophagy Jul 3, 2020, 11:27 AM UTC

7 Lessons I Learned From Robb Wolf's Wired To Eat

https://www.performancemenu.com/articles/images/147_Book_Review_Wired_to_Eat.jpg I want to share some insights and lessons I learned from a great book I just finished reading - Robb Wolf's Wired To E…

620 upvotes 5 replies $2.87
autophagy
@autophagy Jul 3, 2020, 11:02 AM UTC

6 Insights From Why We Get Fat By Gary Taubes

https://images-na.ssl-images-amazon.com/images/I/812FKMeRnrL.jpg If you have questions about weight loss, why we get fat, are carbs good or bad, and do calories matter, then Gary Taubes is your guy.…

8 upvotes 1 replies $0.00

autophagy

5 Lessons To Learn From David Ludwig's Always Hungry

4 Important Truths About Living Longer - The Longevity Paradox By Steven R. Gundry

4 Valuable Insights From Dave Asprey's The Bulletproof Diet

7 Lessons I Learned From Robb Wolf's Wired To Eat

6 Insights From Why We Get Fat By Gary Taubes