Avrotania
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Breakfast Standard Time: 6-8am Remember: It should not be eaten after 10am. Take 30 minutes to wake up. Lunch Standard Time: 12: 30-22 at noon. Remember: You should not eat after 4pm. Between 4 o'clo…
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Balanced diet is one that provides an adequate intake of energy and nutrients for maintenance of the body and therefore good health.A diet can easily be adequate for normal bodily functioning, yet ma…