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300 kilograms

@bench300kg

Strength training and stuff

170 followers 11 following 11 posts Reputation 25

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300 kilograms
@bench300kg Jul 19, 2018, 8:55 AM UTC

Best lower back rehab - Fix your herniated disc

This is the reverse hyper machine. It uses momentum to provide active decompression of the lower back, opening up circulation around the discs. It strengthens the lower back, glutes, and hamstrings w…

1 upvotes 2 replies $0.00
300 kilograms
@bench300kg Jun 18, 2018, 2:34 PM UTC

My 300kg deadlift

I have both bench pressed and deadlifted 300kg. Any questions on strength training just comment! www.300kilograms.com ▶️ DTube ▶️ IPFS

2 upvotes 4 replies $0.00
300 kilograms
@bench300kg Jun 7, 2018, 8:13 AM UTC

Using FAT GRIPZ to build arms

FAT GRIPZ will help build arm size and grip strength. You can order FAT GRIPZ from amazon here: https://amzn.to/2JfK3VL ▶️ DTube ▶️ IPFS

3 upvotes 0 replies $0.00
300 kilograms
@bench300kg May 25, 2018, 2:50 PM UTC

Big rows for a big back: 150kgx8

Bent over rows, a great movement to build a huge back and will improve your bench and deadlift. Do these with full range of motion, not like a barbell shrug. Keep the barbell close to your body. Any…

1 upvotes 0 replies $0.00
300 kilograms
@bench300kg May 25, 2018, 7:51 AM UTC

My 300kg benchpress

My 300kg benchpress from the European bench press championships in Riga, Latvia ▶️ DTube ▶️ IPFS

6 upvotes 1 replies $0.00

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