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Rob Esmund

@bestofhealth

Retired dentist talks about weight loss and health

20 followers 2 following 18 posts Reputation 25

Rob Esmund
@bestofhealth Feb 14, 2018, 1:49 PM UTC

How to whiten your teeth

It has become widely accepted that our teeth can be effectively whitened by means of bleaching but of course it’s necessary to do this safely. As we get older our teeth tend to darken naturally to so…

1 upvotes 2 replies $0.00
Rob Esmund
@bestofhealth Feb 13, 2018, 4:00 PM UTC

A Beautiful Smile

A beautiful smile is a joy to behold and a real asset to the person so blessed since it adds immensely to a person’s attractiveness and gains them instant acceptance in any social situation. Having a…

1 upvotes 0 replies $0.00
Rob Esmund
@bestofhealth Feb 11, 2018, 12:46 PM UTC

Gum disease and how to avoid it

Gum disease, or periodontal disease as is it’s properly termed, is not exactly high profile like heart disease or diabetes since it is not a fatal condition as such. It is, however very common amongs…

2 upvotes 0 replies $0.00
Rob Esmund
@bestofhealth Feb 10, 2018, 6:07 PM UTC

Why teeth get loose

Contrary to what you might assume our teeth are not set immovably into our jaw bones. They are actually suspended in their sockets with an intricate and quite strong mesh of fibres known as the perio…

1 upvotes 0 replies $0.00
Rob Esmund
@bestofhealth Feb 10, 2018, 11:53 AM UTC

So you want to lose weight- Which diet plan is best?

There is little doubt that the typical western diet is far from being healthy with its reliance on manufactured and processed foods, often high in sugar and salt content. The fact that so much food i…

4 upvotes 1 replies $0.00
Rob Esmund
@bestofhealth Feb 9, 2018, 8:58 AM UTC

How to lose excess weight

source : nadianu.com Hi all I want to point out first of all that the following represents my own view of dieting and weight loss, as I am aware that there is a ton of written advice available all ov…

1 upvotes 0 replies $0.00
Rob Esmund
@bestofhealth Feb 8, 2018, 9:48 AM UTC

Why bother losing excess weight?

source;publicdomainspictures.net If we tend to eat rather more than we should, don’t do much exercise, and get gradually older we tend to find that our waistline increases gradually in girth and our…

1 upvotes 0 replies $0.00
Rob Esmund
@bestofhealth Feb 7, 2018, 10:31 AM UTC

From Berries to Burgers-How the human diet has changed over the centuries

pixmio.com Most of us in the western world take our food supply for granted. We go to the local shops or supermarket, perhaps a few times a week, and we buy what we want or what we need. Most of us p…

4 upvotes 3 replies $0.00
Rob Esmund
@bestofhealth Feb 6, 2018, 1:45 PM UTC

THe Drugs Don't Work

Well OK they do to an extent but my main point here is that modern medicine is overrated. Many people rely too much on the ability of medicine today to cure all our ills. It’s just not as easy as tha…

4 upvotes 1 replies $0.00