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@bkkshadow

2,915 followers 417 following 3,496 posts Reputation 70.87

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@bkkshadow May 3, 2020, 1:38 PM UTC

Pilates for Beginners - Thoracic Focus for "Work From Home Syndrome"

Yesterday was Pilates Day, and every year in Thailand an event is held to bring together teachers and students of Pilates to help raise money for charity. This year, the event had to be moved online,…

10 upvotes 0 replies $0.23
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@bkkshadow May 1, 2020, 2:01 PM UTC

Pilates for Beginners - 15 minute workout - Pilates Band for Arms

Over the last few weeks of isolation, my wife has been making some Pilates videos. However, these have all been in English, which is not her native language. So, finally here is one she made in Thai…

5 upvotes 1 replies $0.06
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@bkkshadow Apr 18, 2020, 3:36 AM UTC

Pilates Retreat - Pilates to Release Tension - #10. DAILY ROUTINE

Good morning Hivers, if you've been following along over the last few weeks, my wife and I have been working on a series of 10 Pilates exercises that beginners can do at home without equipment, and t…

8 upvotes 0 replies $0.63
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@bkkshadow Apr 15, 2020, 4:38 AM UTC

Pilates Retreat - Pilates to Release Tension - #9. EYES & NECK

Another day of Covid & another day in isolation, its so important we keep our mental and physical well-being up during this time. Since we are all stuck at home, my wife has been making a series…

10 upvotes 1 replies $0.59
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@bkkshadow Apr 10, 2020, 9:01 AM UTC

Pilates Retreat - Pilates to Release Tension - #8. THORACIC

As we continue into another day of Covid & another day in isolation, its important we keep our mental and physical well-being up. Since we are all stuck at home in these difficult times, my wife…

3 upvotes 0 replies $0.00
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@bkkshadow Apr 8, 2020, 1:14 PM UTC

Pilates Retreat - Pilates to Release Tension - #7. SHOULDERS & ARMS

As we continue into another day of Covid & another day in isolation, its important we keep our mental and physical well-being up. Since we are all stuck at home in these difficult times, my wife…

12 upvotes 1 replies $0.65
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@bkkshadow Apr 6, 2020, 5:10 AM UTC

Pilates Retreat - Pilates to Release Tension - #6. HIPS

Another day of Covid & another day in isolation. But, since we are all stuck at home in these difficult times, my wife has been making a series of Pilates videos to help us all to stay happy and…

17 upvotes 1 replies $0.69
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@bkkshadow Apr 5, 2020, 6:17 AM UTC

Pilates Retreat - Pilates to Release Tension - #5. LUMBAR & PELVIS

Another day of Covid & another day in isolation. But, since we are all stuck at home in these difficult times, my wife has been making a series of Pilates videos to help us all to stay happy and…

17 upvotes 2 replies $0.96
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@bkkshadow Apr 1, 2020, 4:09 PM UTC

Pilates Retreat - Pilates to Release Tension - #4. SPINE

Another day of Covid & another day in isolation. But, since we are all stuck at home in these difficult times, my wife has been making a series of Pilates videos to help us all to stay happy and…

10 upvotes 0 replies $0.71
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@bkkshadow Mar 30, 2020, 4:49 PM UTC

Pilates Retreat - Pilates to Release Tension - #3 NECK & SHOULDERS

Since we are all stuck at home in these difficult times, my wife decided to begin making a series of videos to stay happy and healthy. Here is the third one. Please be aware, English is not her first…

11 upvotes 0 replies $0.69