F.Brasco87

Breathe a unique atmosphere

When I pass in the area I can't resist, it's stronger than me ... the attraction is too strong. When you walk through the alleys of this city, you breathe a different air, difficult to explain ... th…

La mia carta resoconto Actifit: gennaio 28 2020

Very hard day, a little fever but I still decide to go to train. Warm-up, skip, rhythm changes, shots and mixed rank game. Return home tired but satisfied, now it's time to rest. 18365 Calcio Height…

La mia carta resoconto Actifit: gennaio 21 2020

Unloading training at the start of the week. Warm up, hand ball game, stretch over 50 meters in progression and theme game to train the defensive phase. Tomorrow back on the field with a more intense…

La mia carta resoconto Actifit: gennaio 16 2020

Very light Thursday training. Warm-up, stretching, short distance shooting and final match. Now two days off then Sunday, the first game of the second round. 21168 Calcio Height 172 cm Weight 65 kg B…

La mia carta resoconto Actifit: gennaio 14 2020

Football friendly in the evening with local training. A good workout seasoned with an excellent result. Fortunately, no injury is a good minute in the legs. Now two days off then finishing workout. 2…

La mia carta resoconto Actifit: gennaio 13 2020

Training based on speed because on Sunday we return to play and therefore it is time to transform all the work done in the past few days. Classic aerobic warm-up, four different speed circuits over s…

La mia carta resoconto Actifit: gennaio 8 2020

Winter break and therefore newly prepared. Strength training with climbs on 30 meters, steps and force circuit on the field. After the shots to transform the strength, a final game to melt and have s…

Matera Cathedral ⛪

In the blue painted blue 🔵

La mia carta resoconto Actifit: dicembre 5 2019

In the evening tactical training i preparing for the weekend game. Warm-up, ball exercises, shots, tactical exercises and final practice match. In total more than 15,000 steps, I am satisfied. 15874…