Hive profile

bnheflin

@bnheflin

104 followers 0 following 5 posts Reputation 47.42

bnheflin
@bnheflin Aug 26, 2016, 2:55 AM UTC

How to Eat: 5 Simple Tools to Transform Your Energy, Health, and Body, Part 3

In the first two sections of this article, I discussed The 20-Minute Meal and two tips for implementing it. I promised you five tools total, so let’s get on with learning the final two tips! Breathe.…

32 upvotes 2 replies $12.41
bnheflin
@bnheflin Aug 18, 2016, 2:17 AM UTC

How to Eat: 5 Simple Tools to Transform Your Energy, Health, and Body, Part 2

In the first segment of this piece, I introduced The 20-Minute Meal and provided the rationale for incorporating it, and I invited you to try it out to measure your baseline and to begin moving yours…

1 upvotes 0 replies $0.00
bnheflin
@bnheflin Aug 12, 2016, 1:31 AM UTC

How to Eat: 5 Simple Tools to Transform Your Energy, Health, and Body, Part 1

When it comes to managing your weight and your health, it may surprise you to learn that how you eat is just as important as what you eat. We’ve all been told over and over what to eat, how much to e…

4 upvotes 2 replies $0.00
bnheflin
@bnheflin Jul 27, 2016, 5:52 AM UTC

Howdy!

I'm Brandy Heflin, a certified health coach-in-training at Health Coach Institute, and founder of Holistic Health Management Online. I'm passionate about health and wellness, including fitness and nu…

57 upvotes 14 replies $1.77
bnheflin
@bnheflin Jul 27, 2016, 3:38 AM UTC

Test

I don't know what I did wrong, but I'm a new user and I can't add my image from SteemIMG. All that shows up in the Preview is a placeholder. Is that what it's supposed to look like? Help, please! And…

3 upvotes 1 replies $0.00

bnheflin

How to Eat: 5 Simple Tools to Transform Your Energy, Health, and Body, Part 3

How to Eat: 5 Simple Tools to Transform Your Energy, Health, and Body, Part 2

How to Eat: 5 Simple Tools to Transform Your Energy, Health, and Body, Part 1

Howdy!

Test