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Amanda Edell

@bodybyamanda

Your fitness 🔌

164 followers 19 following 13 posts Reputation 25

Amanda Edell
@bodybyamanda Apr 18, 2018, 1:27 AM UTC

Warm ups before your next workout

Ok so before you workout, you should try to foam roll & stretch. Here's why: 🎯 Reduces risk of injury 🎯Allows for a fuller ROM 🎯Helps reduce delayed onset of muscle soreness (Cuz #domssuck ) �…

0 upvotes 2 replies $0.00
Amanda Edell
@bodybyamanda Feb 8, 2018, 8:40 PM UTC

Grilled portebello Mushroom burger 🍔

Servings: 4 • Size: 1 loaded burger Calories: 295 • Fat: 13 g • Carb: 31 g • Fiber: 11 g • Protein: 21 g • Sugar: 6 g Sodium: 594 mg (without salt) • Cholest: 0 mg Ingredients: 4 portobello mushroom…

2 upvotes 2 replies $0.00
Amanda Edell
@bodybyamanda Feb 8, 2018, 4:05 AM UTC

Lower body workout with dumbells!

Grab two dumbbells and set a timer for 20 minutes- try this as a density circuit by doing 15 reps of each movement with no rest until the timer is up or add any of these moves into your leg day for a…

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Amanda Edell
@bodybyamanda Feb 6, 2018, 5:07 PM UTC

Pull-up variations

Pull-ups are one of the most challenging exercises BUT they are effective af! If you want to get a shredded upper body, I recommend throwing in some variation of the pull-up into your strength traini…

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Amanda Edell
@bodybyamanda Feb 6, 2018, 4:54 PM UTC

Total body banded workout

Total body workouts are IDEAL for people who can't get to a gym more than 3x a week. • This one can be done from ANYWHERE- just grab a band and find some open space. 1.Chest press (low) 2. Alternatin…

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Amanda Edell
@bodybyamanda Feb 6, 2018, 3:37 AM UTC

CORE

Try this ab move the next time you want to burn TF out of your core! My torso is moving a fuck ton but try and stay as stable as possible and don't move your torso as your feet move up and down. Try…

1 upvotes 0 replies $0.00

Amanda Edell

Warm ups before your next workout

Grilled portebello Mushroom burger 🍔

Lower body workout with dumbells!

Pull-up variations

Total body banded workout

CORE