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Conscious Fitness

@bryandivisions

Fitness Trainer / Musician

1,242 followers 132 following 1,972 posts Reputation 70.27

Conscious Fitness
@bryandivisions Nov 22, 2024, 11:54 PM UTC

How To Hollow Body Hold - Core Exercise Tutorial

https://www.youtube.com/watch?v=hvM0wEfmmzc Hollow body holds are an incredible core exercise that works our transverse abdominis and helps develop full body strength! Instructions for the Hollow Bod…

10 upvotes 0 replies $0.06
Conscious Fitness
@bryandivisions Feb 24, 2024, 10:54 PM UTC

Top 10 Weight Loss Strategies You're NOT Using

https://www.youtube.com/watch?v=GuI2pzG-xRI Are you struggling to lose weight and keep it off? Look no further! In this video, Bryan Bell from Conscious Fitness shares his top 10 weight loss strategi…

10 upvotes 1 replies $0.24
Conscious Fitness
@bryandivisions Jan 27, 2024, 5:36 PM UTC

BUILD YOUR FOUNDATION 👇

https://youtube.com/shorts/JMUBytEXm20?si=inO7bEl8t-qCfKoZ Progression is what I love about fitness, but in order to progress, we must know where to begin. In my opinion, creating a stable foundation…

7 upvotes 0 replies $0.14
Conscious Fitness
@bryandivisions Jan 23, 2024, 8:58 PM UTC

POV: First Time Trying Resistance Bands

New equipment is hard! Have a laugh with some of these fails and reactions. Much love, Bryan Conscious Fitness

6 upvotes 0 replies $0.12
Conscious Fitness
@bryandivisions Jan 19, 2024, 9:13 PM UTC

How To Meal Prep!

https://www.youtube.com/shorts/wRN7t_fMgZM?feature=share How To Meal Prep! I love creating 4 meals at a time! In this example, I share a simple meal of tofu, rice, and veggies, and how you can prepar…

8 upvotes 0 replies $0.13
Conscious Fitness
@bryandivisions Jan 14, 2024, 12:18 PM UTC

🌱 Protein Power on a Vegan Diet 🌱

Ever wondered where to find your protein sources on a vegan journey? 🤔 Let's debunk some myths and discover the truth together! Every plant-based food contains protein, be it fruits or veggies. 🍏🥦…

9 upvotes 0 replies $0.14
Conscious Fitness
@bryandivisions Jan 8, 2024, 7:33 PM UTC

Push Up Variations

https://www.youtube.com/shorts/Hu_FfaZEV4A Push Up Variations 💪 Build your pushing strength and upper body wirh these exercises! Starting with incline push ups to build a base of pushing strength (w…

8 upvotes 0 replies $0.15
Conscious Fitness
@bryandivisions Dec 28, 2023, 1:15 PM UTC

Plant-Based Sources of Iron

Contrary to common belief, meat isn't the only source of iron. Plant-based diets can provide ample iron when you know where to look. Here's a few easy choices of iron-rich vegan foods to include in y…

16 upvotes 3 replies $0.15
Conscious Fitness
@bryandivisions Dec 22, 2023, 8:31 PM UTC

Reducing Alcohol To Weekends Only

https://www.youtube.com/shorts/AyORLm1tvyw?feature=share From a recent strategy call I had with a client who wanted to start reducing their alcohol consumption: I mean, just making this one choice, I…

8 upvotes 0 replies $0.14
Conscious Fitness
@bryandivisions Dec 15, 2023, 2:42 AM UTC

The Most Successful Workout Schedule

https://youtube.com/shorts/lYTpPvutNAA?si=By62GaLEkPcjFng9 The 3 Day a week fullbody workout schedule makes the most sense for most people when it comes to strength training. This is due to it being…

7 upvotes 0 replies $0.14