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Calistenia360

@calistenia360

Aprende todo sobre el entrenamiento y el mundo de la CALISTENIA

584 followers 482 following 33 posts Reputation 42.84

Calistenia360
@calistenia360 Oct 14, 2018, 1:40 PM UTC

Do not do this exercise for the Back [EN]

## The dominaes behind the nape or also known as "Christs" To delve deeper into the subject first we must know that they are dominated. Dominated: It is an exercise that consists of flexing your elbo…

4 upvotes 5 replies $0.03
Calistenia360
@calistenia360 Oct 12, 2018, 2:59 PM UTC

No hagas este ejercicio para la Espalda [ES]

## Las dominadas trasnuca o también conocidas como "Cristos" Para profundizar mas en el tema primero debemos saber que son las dominadas. Dominadas: Es un ejercicio que consiste en flexionar tus codo…

481 upvotes 6 replies $0.26
Calistenia360
@calistenia360 Mar 11, 2018, 4:58 PM UTC

The best exercise for the legs and glutes

It is very important to train our lower train as well as the upper train, to achieve a balance and body symmetry, besides that in this are some of the largest muscles of the body of which we use ever…

131 upvotes 5 replies $0.07
Calistenia360
@calistenia360 Mar 10, 2018, 3:12 PM UTC

El mejor ejercicio para las piernas y glúteos

Es de gran importancia entrenar nuestro tren inferior tanto como el tren superior, para lograr un equilibro y simetría corporal, ademas de que en este se encuentran algunos de los músculos mas grande…

248 upvotes 11 replies $0.79
Calistenia360
@calistenia360 Mar 4, 2018, 1:54 AM UTC

Importance of conditioning before training [EN]

Before getting into what conditioning really is, you have to know what meaning this word has. It is basically preparing us to perform some type of physical activity or training, in a few words, it is…

154 upvotes 3 replies $0.14
Calistenia360
@calistenia360 Mar 2, 2018, 8:38 PM UTC

Importancia del acondicionamiento antes de entrenar [ES]

Antes de adentrarnos en que es realmente el acondicionamiento, hay que saber que significado posee esta palabra. Es básicamente prepararnos para realizar algún tipo de actividad física o entrenamient…

291 upvotes 4 replies $0.75
Calistenia360
@calistenia360 Feb 25, 2018, 4:50 AM UTC

4 types of abs for beginners [EN]

We all want to get strong and defined abs, for that it is necessary to have a good diet and a regime of effective exercises. We always have to vary our routines in order to achieve a better job in th…

9 upvotes 3 replies $0.04
Calistenia360
@calistenia360 Feb 24, 2018, 4:43 AM UTC

4 tipos de abdominales para principiantes [ES]

Todos queremos conseguir unos abdominales fuertes y definidos, para eso es necesario tener una buena alimentación y un régimen de ejercicios efectivos. Siempre hay que variar nuestras rutinas para as…

165 upvotes 3 replies $1.00
Calistenia360
@calistenia360 Feb 19, 2018, 2:47 AM UTC

Why drink water when you train? [EN]

DRINK WATER! Simply for the simple reason that we need water to live, but even if you practice some physical activity it is very important to stay hydrated and many do not. It is enough to say that i…

109 upvotes 2 replies $0.14
Calistenia360
@calistenia360 Feb 17, 2018, 2:18 PM UTC

¿Por que tomar agua cuando entrenas? [ES]

¡TOMA AGUA! Simplemente por la sencilla razón de que necesitamos el agua para vivir, mas aun si practicas alguna actividad física es muy importante mantenerse hidratado y muchos no lo hacen. Solo bas…

101 upvotes 3 replies $0.85