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calisthenox

@calisthenox

154 followers 62 following 19 posts Reputation 41.4

calisthenox
@calisthenox May 22, 2018, 4:39 PM UTC

Calisthenic Basics: Squats

This is the third video of my series - calisthenic basics - where i show you how to perform the basic movements of calisthenics. How to squat: Start with standing between shoulder and hipwidth, your…

16 upvotes 4 replies $0.01
calisthenox
@calisthenox May 14, 2018, 8:40 PM UTC

Calisthenic Basics: Push-Ups

This is the second video of new series - calisthenic basics - where i show you how to perform the basic movements of calisthenics. How to push-up: Start with placing the hands a bit wider than should…

4 upvotes 0 replies $0.00
calisthenox
@calisthenox May 7, 2018, 5:08 PM UTC

Calisthenic Basics: Pull-Ups

This is the first video of my new series - calisthenic basics - where i show you how to perform the basic movements of calistenics. How to pull-up: Start with gripping the bar a bit wider as shoulder…

7 upvotes 4 replies $0.14
calisthenox
@calisthenox Apr 30, 2018, 4:16 PM UTC

Hallo Steemit! Ich bin Pascal, EDV Techniker, Calisthenics- and Fitnessliebhaber

https://steemitimages.com/DQmQmhVjEhquHnAtP7jspozce1fu1oH9P5E4iktZok75C7Y/DSC03349.JPG! Zuallererst, ein paar Fakten über mich: Ich bin 20 Jahre alt ehrgeizig genau ruhig humorvoll 😆 zuverlässig…

16 upvotes 6 replies $0.11
calisthenox
@calisthenox Apr 30, 2018, 11:32 AM UTC

Hello Steemit! I'm Pascal, IT technician, calisthenics- and fitnesslover

https://steemitimages.com/DQmQmhVjEhquHnAtP7jspozce1fu1oH9P5E4iktZok75C7Y/DSC03349.JPG! Hello Steemit! I'm Pascal, IT technician, calisthenics- and fitnesslover First of all, some facts about me: I'm…

30 upvotes 24 replies $5.57

calisthenox

Calisthenic Basics: Squats

Calisthenic Basics: Push-Ups

Calisthenic Basics: Pull-Ups

Hallo Steemit! Ich bin Pascal, EDV Techniker, Calisthenics- and Fitnessliebhaber

Hello Steemit! I'm Pascal, IT technician, calisthenics- and fitnesslover