catieleta

Lessons in Life #002 - HOME is where your HEART is... But my heart is mine...

“Home is where your heart is” My heart is mine. And it’s always with me. So the beach is home. 🏖💕 When someone asks me where my home is, I answer: wherever I feel happy. Not everyone understands th…

Lessons in Life #001 - WHO & WHAT before WHEN & WHERE

It is not about the WHEN and WHERE, it is about the WHO and WHAT! ___ It does not matter where you are and when things happen. Sooner or later, you will end up where you belong. More important is WHA…

Work From Home... or On The Beach? | My Brain Is My Asset - My Laptop Is My Tool

Some places you visit are just magical. You feel comfortable immediately. And the moment you realize it, you are almost sad because you know that you have to leave again. I have never felt so calm an…

Deadlifts, Back & Biceps - NEW WORKOUT VIDEO including voiceover

Here is my latest training video. I actually did a voiceover for the first time and tried to explain a bit what I am doing. I hope you like the video. The video includes - Deadlifts - Back workout -…

Thoughts... I don't want perfect, and neither do you. What you really want is someone worth it.

Break Free - My First Music Project | FREE DOWNLOAD - How do you like the song?

A friend of mine is a trance DJ and producer, Tempo Giusto. Since my English is fairly good and my German accent not too strong, he once asked if he could use my voice for some announcements in his r…

Strong & Beautiful - I made a Motivation Video for Female Powerlifting

Last week, I had the opportunity to train with the female athletes of the Khudayarov Powerlifting Team in Turku, Finland. --- Strength is an amazing thing, and when women empower women it is even mor…

A message For The Haters | How We Get More Women To Lift Weights - My Motivation Speech

I wrote in an earlier post that some people did not like the way I promote lifting weights in some of my videos. I could not stop thinking about it, so I decided to make another video (see bottom of…

Running late is my cardio - Powerful #1 | Weightlifting Training Series

I really want to become stronger and better at olympic weightlifting. Therefore, I joined a weightlifting club and am in the lucky position that the athletes and coaches are really helpful. So in thi…

The Life Changing Magic Of... Getting In Shape! - The Lazy Pancake Diaries #1

There was a time in my life where I did nothing but hanging on my couch, eating fast food, had no energy to move... don't even think about workouts. But at some point, I managed to get out of this bl…