Hive profile

Charlene Ortiz Train

@charleneortiz

I have been a personal trainer for 20 years and my main focus is special populations.

165 followers 20 following 61 posts Reputation 29.74

Charlene Ortiz Train
@charleneortiz Mar 6, 2018, 6:52 AM UTC

Celebrating my birthday and why I love getting older

Today is my birthday and every year I reflect on how grateful I am that I've made it this far. There are so many reasons to celebrate. We should all enjoy and embrace our birthday. We might not all b…

0 upvotes 2 replies $0.00
Charlene Ortiz Train
@charleneortiz Mar 6, 2018, 6:46 AM UTC

You Look Just Fine to Me

One of the biggest challenges of dealing with any chronic illness is that we appear to be healthy and well when in reality we are hiding the pain that affects every aspect of our lives. My battle wit…

2 upvotes 0 replies $0.00
Charlene Ortiz Train
@charleneortiz Feb 23, 2018, 7:25 AM UTC

Full body workout from home

This week's workout will include some more advanced movements. This workout should be done 2-3 times per week. Do 3 sets of each movement for 8-12 repetitions. The resistance should be challenging en…

1 upvotes 1 replies $0.00
Charlene Ortiz Train
@charleneortiz Feb 23, 2018, 7:19 AM UTC

Why your new years resolutions failed!

Every year millions of people make the New Years resolution to improve their health in some way. Unfortunately after a few weeks many of us fall off track and and fail to turn it into a lifestyle. Yo…

0 upvotes 0 replies $0.00
Charlene Ortiz Train
@charleneortiz Oct 30, 2017, 6:21 AM UTC

Workout of the week

This video is the the first of my new workout of the week and nutrition tip series. I will demonstrate a workout you can do from home or at the gym with limited equipment. This workout will be a floo…

0 upvotes 0 replies $0.00
Charlene Ortiz Train
@charleneortiz Oct 29, 2017, 5:09 AM UTC

Tips to improve your sleep habits

So many of us suffer from terrible sleeping habits and it can drastically impact the quality of your life especially is you suffer from chronic illness. Our body needs sleep to replenish our body and…

2 upvotes 0 replies $0.00
Charlene Ortiz Train
@charleneortiz Sep 26, 2017, 5:15 AM UTC

How to overcome a plateau when you're not losing weight

You've been working out hard and been very disciplined with your nutrition, but for some reason you're not seeing results on the scale. Many people deal with this frustration and it can be very dishe…

0 upvotes 0 replies $0.00
Charlene Ortiz Train
@charleneortiz Sep 11, 2017, 5:19 AM UTC

5 tips to help you get through a bad flare up with chronic illness

Many people that suffer from chronic physical or emotional illness have still been able to live a fairly normal and productive life. However we can occasionally experience intense episodes where our…

0 upvotes 0 replies $0.00
Charlene Ortiz Train
@charleneortiz Sep 4, 2017, 12:35 AM UTC

An important message to personal trainers and anyone who is thinking about hiring a personal trainer.

When we finally make the decision to get our butts to the gym and start working towards our health and fitness goals, hiring a personal trainer is a wise investment. However, it is important to know…

2 upvotes 0 replies $0.00
Charlene Ortiz Train
@charleneortiz Aug 28, 2017, 2:37 AM UTC

The most popular nutrition plans explained and made simple.

When it comes to nutrition it can be overwhelming to determine which is the most appropriate plan for you. There is so much conflicting information out there and most of us just want a simple plan so…

2 upvotes 0 replies $0.00