Hive profile

Cha Zapanta

@chazapanta

BorderCrosser.SunChaser.TravelFit.FatEater

272 followers 29 following 86 posts Reputation 35.76

Cha Zapanta
@chazapanta Oct 21, 2017, 11:10 AM UTC

What we should know about Broccoli?

A medium stalk of Broccoli fulfill your daily health requirement, it contains Vitamin C, K, dietary fiber, folate, potassium, selenium, vitamin A, manganese, vitamin B6 and phosphorus. Plus, it is a…

2 upvotes 2 replies $0.00
Cha Zapanta
@chazapanta Oct 20, 2017, 10:11 AM UTC

What we should know about chickpeas?

One cup of cooked chickpeas contains: 269 calories 45 grams of carbohydrate 15 grams of protein 13 grams of dietary fiber 4 grams of fat 0 grams of cholesterol. It is said that it is better to be coo…

3 upvotes 2 replies $0.00
Cha Zapanta
@chazapanta Oct 20, 2017, 9:46 AM UTC

Special Vegan Taco!

Oh Yeah! A special taco for my special someone. Very healthy and yum with mixed vegetables and mashed chickpea inside that is wrapped with wheat tortilla! Yum and Healthy! Let's promote a very health…

4 upvotes 0 replies $0.00
Cha Zapanta
@chazapanta Oct 18, 2017, 9:12 AM UTC

What we should know about Sunflower Seeds?

Sunflower Seeds contain many nutrients that our body need. These are the most valuable nutrients we should have that are found from a 1/4 cup of sunflower seeds: * VITAMIN E - is an antioxidant that…

4 upvotes 4 replies $0.00
Cha Zapanta
@chazapanta Oct 12, 2017, 9:09 PM UTC

Need your friendly advice!

Guys, do you know the best novel/book for inspirational or motivational to read? With a touch of psychology, reality, and culture. By the way, Happy.New.AllTime.High on BTC!!! Men, BTC soar up high.…

4 upvotes 4 replies $0.00
Cha Zapanta
@chazapanta Oct 7, 2017, 4:42 PM UTC

Most exciting bike trail (Got HALLUCINATION MUSHROOM on the way!!!)

Who would have thought to have a forest + beach + sunset in one day! Lastly the most exciting! Hallucination Mushroom we found along the trail: Overall, we just had a very great day with our bikes an…

3 upvotes 2 replies $0.00
Cha Zapanta
@chazapanta Oct 7, 2017, 4:10 PM UTC

My BIG Vegan Breakfast

In my plate is a few lettuce, sliced cucumbers, cherry tomatoes, scrambled eggs, fried potatoes and my 2-ingredient BANANA PANCAKES. Along with my plate is my healthy smoothie which is made up of Sun…

4 upvotes 10 replies $0.00
Cha Zapanta
@chazapanta Sep 26, 2017, 6:34 PM UTC

135 Blockchain startups with ICO - I already chose mine guys!

Picture credits Hundreds of Categories, which is the best for investment? Name your top 3 guys! Anyhow, here's my top3: 1. HUMANIQ (HMQ) on Payments & Banking (via Phone App) 2. OMISEGO (OMG) on…

2 upvotes 2 replies $0.01
Cha Zapanta
@chazapanta Sep 17, 2017, 11:02 AM UTC

Sorry not Sorry - why so angry Steemians?

I signed up here to realize my blogging dream and share quality content to an open-minded community. But some crap misunderstand us beginners as the opposite. But I'm with Demi saying: "Baby, Finenes…

3 upvotes 0 replies $0.00
Cha Zapanta
@chazapanta Sep 14, 2017, 3:19 PM UTC

THE UGLY TRUTH BEHIND STEEMIT

I just found this article and it scared me. I'm such a believer in Steemit and invested on it. I write and share stories/content hopeful to satisfy the community. We are investing in Crypto to avoid…

4 upvotes 1 replies $0.00