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ChrisJFitness

@chrisjolyfitness

Fitness

298 followers 21 following 48 posts Reputation 31.05

ChrisJFitness
@chrisjolyfitness Jul 8, 2017, 4:59 AM UTC

>>>>> TOTAL BODY TRX WORK OUT! TOP 5 EXERCISES <<<<<

HELLO ALL!!! I was taking a little break this past week, as 4th of july hit, I dedicate this time for travel, meditation, and reflect on what happened this past year and what will happen within the y…

1 upvotes 2 replies $0.00
ChrisJFitness
@chrisjolyfitness Jun 28, 2017, 8:30 PM UTC

French HIP HOP FAN! RAP FRANCAIS A DECOUVRIR!

I know this post is not FITNESS RELATED but I had to share as my cousin recorded his first French Hip-Hop Album, I have been listening non stop! GREAT GREAT TALENT!!! Link below: https://soundcloud.c…

1 upvotes 0 replies $0.00
ChrisJFitness
@chrisjolyfitness Jun 28, 2017, 6:11 PM UTC

What is Reciprocal Inhibition? And how it fixes your pains and aches!

The definition in WikiPedia is the following: Reciprocal inhibition describes the process of muscles on one side of a joint relaxing to accommodate contraction on the other side of that joint. Joints…

2 upvotes 2 replies $0.03
ChrisJFitness
@chrisjolyfitness Jun 28, 2017, 4:33 PM UTC

>>>>4 exercises for your butt and why you should do them?<<<<

I have written in a post earlier this week that the seated position is killing us, killing the ability to engage our core, which will most likely cause lower back problems, killing also the fact that…

1 upvotes 0 replies $0.00
ChrisJFitness
@chrisjolyfitness Jun 26, 2017, 9:26 PM UTC

Top 5 abs exercise for beginners

# Until you get there you can start practicing these 5 exercises. Fitness magazines will tell you that you can get there (the picture above) within 30 days... I have tried and it took me about 5-6 mo…

6 upvotes 4 replies $0.21
ChrisJFitness
@chrisjolyfitness Jun 25, 2017, 6:12 PM UTC

>>> LOWER BACK & SHOULDER PAIN?<<< Click here!

Society and the nature of our modern jobs have us sit down like never before! AND IT IS KILLING US!! From the time we rise and shine, we sit down for breakfast, get into our cars and sit down for ano…

1 upvotes 0 replies $0.00
ChrisJFitness
@chrisjolyfitness Jun 25, 2017, 8:27 AM UTC

The incredible story of Professor #Reddy

## The Incredible story of Professor Reddy Professor REDDY was introduce to me by a client and neighbor of his as he was "browsing for some help to better his life". After spending 20+ years in Penns…

3 upvotes 1 replies $0.09
ChrisJFitness
@chrisjolyfitness Jun 24, 2017, 6:44 PM UTC

>>>> Do not place fitness upon a dysfunction! <<<<

As you might know already I am certified with # FMS # which stands for Functional movement screen My intend with this post is to bring awareness to people who want to get in shape and don't really kn…

2 upvotes 1 replies $0.00
ChrisJFitness
@chrisjolyfitness Jun 24, 2017, 2:16 PM UTC

Research has shown... It's actually easy to keep the weight off!

After conducted a research study on 1000 people who lost 50lbs or more only only 1% was able to keep the weight off by doing only 3 simple things: # 1. Drink more water # ## 2. Watch 1 hour of Televi…

1 upvotes 1 replies $0.00
ChrisJFitness
@chrisjolyfitness Jun 24, 2017, 3:25 AM UTC

If you are at your desk I encourage you #move and take this challenge

It's not because you have to sit a lot for work that you can't allow yourself 10 minute to kill this office challenge. I encourage people that sit a lot, to move a lot too. We were never design as a…

2 upvotes 0 replies $0.00