Hive profile

Christo

@christog9

7 followers 15 following 6 posts Reputation 27.96

Christo
@christog9 Mar 1, 2022, 1:26 PM UTC

Gratitude

The Dalai Lama said “It is very important to know that we can each transform ourselves into a better happier person. I think it's important to recognize this. I think that we should make an effort to…

2 upvotes 1 replies $0.05
Christo
@christog9 Feb 21, 2022, 7:20 AM UTC

Mindful breathing

What is Mindful breathing? Mindful breathing is a very simple, yet powerful meditation practice. The idea is to focus your attention on your breathing -focus on the rhythm and flow and the way it fee…

2 upvotes 2 replies $0.00
Christo
@christog9 Feb 18, 2022, 8:26 AM UTC

Being inflow: an essential element of mindfulness.

Hi All What is being inflow? Flow is a state of mind in which a person becomes fully immersed in an activity (being in the zone). While in this mental flow state, people are highly involved and focus…

1 upvotes 4 replies $0.00
Christo
@christog9 Feb 16, 2022, 7:39 AM UTC

What is Mindfulness?

Hi All What is mindfulness, this is a question that has bugged me for a long time. I have read all these articles on Google and they talk about being in the present moment, meditating, and breathing.…

3 upvotes 1 replies $0.00
Christo
@christog9 Feb 15, 2022, 11:19 AM UTC

My journey into Mindfulness 1

I have created this blog to update my progress into Mindfulness. Today is my 1st entry and so my journey starts. I have walked this earth for 53 years now and as with many before me, I've gone throug…

12 upvotes 3 replies $0.03

Christo

Gratitude

Mindful breathing

Being inflow: an essential element of mindfulness.

What is Mindfulness?

My journey into Mindfulness 1