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crystalpacheco

@crystalpacheco

519 followers 29 following 491 posts Reputation 41.01

crystalpacheco
@crystalpacheco Jul 6, 2017, 4:33 AM UTC

My Top 3 Favorite Yoga Poses

I Love doing the butterfly poses because it was really the first stretch I could do well. Well that made me feel very proud of myself! Flexibility has always been a struggle for me. I love doing the…

4 upvotes 5 replies $0.02
crystalpacheco
@crystalpacheco Jul 5, 2017, 2:13 AM UTC

Happy 4th of July

Hope everyone had a great 4th of July! Remember be safe for those traveling! :) Just got home, and hope everyone had a great steeming time! ( pun intended)

2 upvotes 2 replies $0.00
crystalpacheco
@crystalpacheco Jul 4, 2017, 9:25 AM UTC

Doctor Who Finale Thoughts! Spoilers Ahead

So if you watch the latest season of Doctor Who you know last Saturday was the season finale. Here are my thoughts. Wow just wow Master kills missy which is the future version of the master. Still sh…

3 upvotes 9 replies $0.00
crystalpacheco
@crystalpacheco Jul 4, 2017, 4:23 AM UTC

How Strength Training and Cardio help me lose 70 pounds!

So in the previous article I talked about how I lost 30 pounds. Remember talk to your doctor before you do any exercise program. Now how I did I lose 70 pounds after that? Let me tell you it wasn't e…

11 upvotes 4 replies $0.01
crystalpacheco
@crystalpacheco Jul 3, 2017, 8:47 AM UTC

Cycling in the Countryside!

Here are a few photographs I took when I went on my bike ride today :) Recently I have found a love for cycling. My goal is to use my e-bike to commute everywhere. The 1st picture(above) is of my e-b…

4 upvotes 5 replies $0.01
crystalpacheco
@crystalpacheco Jul 3, 2017, 1:51 AM UTC

Why I use BodyFlow as my Yoga!

Flexibility has always been an issue for me. When I got started in the world of exercise, any type of yoga I would stay away from. To be honest thought it was meant for people there skinny to be hone…

8 upvotes 1 replies $0.08
crystalpacheco
@crystalpacheco Jul 2, 2017, 2:40 AM UTC

How Walking helped me lose 30 pounds! Great for beginners!

If you think I'm too obese or overweight to workout you are wrong! I lost 30 pounds just by walking! Now, first I begin to say ask your doctor before you start any kind of exercise program.With that…

11 upvotes 13 replies $0.04
crystalpacheco
@crystalpacheco Jul 1, 2017, 4:12 AM UTC

Hello Steemit! My name is Crystal Pacheco and this is my introduction!

Hello my fellow steemers! Let me introduce myself. My name is Crystal Pacheco. I'm 31 years old and I live in the state of Maryland. I recently graduated from Ashford University with a bachelors degr…

18 upvotes 36 replies $0.21