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Darwin

@darwinruiz

Exercise & Wellness Coach • Freelance Writer • Certified CHEK Practitioner Level 1 & Holistic Lifestyle Coach Level 2 • Travel • Music • Twitter: @darwinruiz_

371 followers 10 following 92 posts Reputation 38.59

Darwin
@darwinruiz Jun 3, 2018, 3:12 PM UTC

The Real Problem With Eating Junk Food

## The Overlooked Cost of Making Poor Food Choices The real problem with junk food isn't the junk. Sure...additives, preservatives, and a lack of real live nutrients are problematic. In fact, that's…

2 upvotes 2 replies $0.05
Darwin
@darwinruiz Jun 1, 2018, 12:53 PM UTC

Film: Lives Well Lived

## A Documentary Exploring How Today's Older Adults are Making the Most Out of Their Later Years *** Last weekend I went to a screening of Lives Well Lived at the Museum of Fine Arts Houston. The fil…

1 upvotes 1 replies $0.00
Darwin
@darwinruiz May 25, 2018, 11:31 PM UTC

Energy In. Energy Out.

You're probably well aware of where your energy is being spent. But do you every consider how, when, or where you're refueling your energy reserves? The law of conservation of energy says that energy…

1 upvotes 0 replies $0.00
Darwin
@darwinruiz Mar 9, 2018, 2:26 PM UTC

Aging is Not a Disease

## Don't Dismiss Common Health Problems as "Just Getting Old" Got unexplained back or neck pain? Do you get sick frequently...or take longer than it should to recover? Do you feel like you just don't…

1 upvotes 0 replies $0.00
Darwin
@darwinruiz Mar 2, 2018, 1:18 PM UTC

Positive Stress: You Can Make Stress Work For You or Against You

## When you understand the concept of Eustress, you take a huge step in improving your quality of life and achieving your personal and professional goals. Yesterday I had that familiar sense of overw…

4 upvotes 2 replies $0.13
Darwin
@darwinruiz Feb 23, 2018, 10:15 PM UTC

How to Use Bone Broth for Better Heart, Muscle, Gut, and Immune Health

## Bone broth is easy to make, tastes delicious, and can work wonders on your health. I made bone broth for the first time in a long time. It’s actually a simple process made even easier by using my…

1 upvotes 2 replies $0.00
Darwin
@darwinruiz Nov 12, 2017, 10:33 PM UTC

Colombia in Pictures: Medellín, Antioquia

# The Colombian City of Eternal Spring ## My First Visit to Medellín, Colombia I finally had the opportunity to visit Medellín—after hearing so many great things about it on my numerous visits to Bog…

8 upvotes 6 replies $0.00
Darwin
@darwinruiz Nov 10, 2017, 1:55 PM UTC

Colombia in Pictures: Sogamoso, Boyacá

# Sogamoso Has All the Things That Make Colombia a Must-See Travel Destination ## Colombia's Lesser Known Spots Offer Even More for Travelers *** On a recent trip to Colombia, I had the chance to vis…

5 upvotes 2 replies $0.00
Darwin
@darwinruiz Oct 19, 2017, 8:55 PM UTC

BBVA Charges $4 to Withdraw $20…Then Prints a Full-Page Receipt

I think I know where my $4 is going.

2 upvotes 1 replies $0.00
Darwin
@darwinruiz Aug 5, 2017, 7:47 PM UTC

Rest Hard, Play Hard

The 3 Types of Rest You Need for Long-Term Health and Performance It’s easy to overlook the importance of rest. After all, we champion those who work hard to achieve their goals. We honor the “hustle…

2 upvotes 4 replies $0.00