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DeagonVegan

@deagonvegan

vegan, blogger and cert 4 fitness graduate

356 followers 169 following 173 posts Reputation 53.52

DeagonVegan
@deagonvegan Apr 3, 2018, 9:02 PM UTC

Weighted Carries to get stronger and look better

Having to carry a heavy object, whether that be overhead, by one's side, out in front or to be thrown over one's shoulders, is a task many of us encounter through our everyday life, some us may even…

1 upvotes 2 replies $0.00
DeagonVegan
@deagonvegan Mar 30, 2018, 2:14 AM UTC

GYM ROOM UTENSILS- Kettlebell training

Welcome back to my “Gym Room utensils”, series of blogs, articulating the benefits of various different utensils found around a weight room. This series of blogs look to provide insight on tools some…

2 upvotes 0 replies $0.00
DeagonVegan
@deagonvegan Mar 13, 2018, 11:22 AM UTC

GYM ROOM UTENSILS- Dumbbell training

Alongside the barbell, the dumbbell is among the most recognisable pieces of weight room equipment available. Often viewed as the somewhat of a little brother to the barbell, the dumbbell offers much…

14 upvotes 4 replies $0.42
DeagonVegan
@deagonvegan Mar 11, 2018, 8:49 PM UTC

GYM ROOM UTENSILS- Barbell Training

The most widely renowned strength apparatus and likely, the most commonly used, the barbell has been the staple of strength training for powerlifters, Olympic weightlifters, crossfitters, bodybuilder…

11 upvotes 3 replies $0.12
DeagonVegan
@deagonvegan Mar 2, 2018, 8:51 PM UTC

Introduction to Veganism

# WHAT IS THE VEGAN DIET? # The vegan diet is one which is absent of any animal-based food products, a solely plant-based diet. Veganism is not only limited to dietary choices, it can extend to one's…

27 upvotes 27 replies $4.49
DeagonVegan
@deagonvegan Feb 27, 2018, 8:38 PM UTC

GYM ROOM UTENSILS- Medicine ball training

A medicine ball is a tool many of you may have experienced, seen about or perhaps are unfamiliar with. Although possibly familiar with the trusty medicine ball, a mainstay of your programming, it lik…

12 upvotes 2 replies $3.53
DeagonVegan
@deagonvegan Feb 26, 2018, 8:35 PM UTC

10 Circuit Training Sessions

Circuit training has increasingly grown in popularity in recent years, primarily the method of choice for boot camps. This is mostly due to the practicality of dividing a mass of people into small gr…

8 upvotes 2 replies $0.06
DeagonVegan
@deagonvegan Feb 25, 2018, 7:45 PM UTC

Posterior Chain Training

# INTRODUCTION # The modern lifestyle leaves almost the entirety of the population in a constant state of hip flexion, forward shoulders and anterior pelvic tilt, in short, we are constantly seated a…

10 upvotes 1 replies $0.00
DeagonVegan
@deagonvegan Feb 23, 2018, 9:43 PM UTC

Core Training

# INTRODUCTION # The core is the basis of all movement patterns. From standing, to walking, to running, to jumping, to lifting weights, their core plays an important role in human function. A defunct…

4 upvotes 2 replies $0.00
DeagonVegan
@deagonvegan Feb 22, 2018, 8:32 PM UTC

Vegan Transition tips

# Research. # Blindly diving into veganism is a crucial mistake, that can easily affect one's health and overall opinion of the effectiveness of the vegan diet. The vegan diet is uncharted territory…

7 upvotes 0 replies $0.02