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debrapaige5771

@debrapaige5771

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debrapaige5771
@debrapaige5771 Jul 11, 2017, 1:02 AM UTC

Day Eight: Boost Results

Cheers Steem Team, Hope you are getting your arms around your food log. There is a strong connection between a food log and long term results. A food log is the best way to stay on track. We learned…

1 upvotes 1 replies $0.00
debrapaige5771
@debrapaige5771 Jul 8, 2017, 6:56 PM UTC

Day Seven: Organic Food is it...Worth it?

Greeting fellow Steemians, Hopefully you had success over the 4th of July! A positive reinforcement exercise would be to look over your food logs, identify success and use the tools you deployed to e…

14 upvotes 3 replies $0.00
debrapaige5771
@debrapaige5771 Jul 6, 2017, 4:46 PM UTC

Day Six: Why? Why Eat Organic?"

Greetings Steem Team, Why do I eat organic vegetables and fruit? Building on our last discussion about adjusting the thinking to find permanent successs, today we discuss another adjustment in thinki…

10 upvotes 2 replies $0.00
debrapaige5771
@debrapaige5771 Jul 3, 2017, 11:53 PM UTC

Day Five: THE SECRET TO WEIGHTLOSS

Cheers Steem Team! I hope you are discovering the power of your food log. It's good to look them over and acknowledge your hard work 💪 and places where you have succeeded. Today I'm giving away the…

17 upvotes 2 replies $0.00
debrapaige5771
@debrapaige5771 Jul 2, 2017, 10:08 PM UTC

Day four: BEHOLD the power of the vegetable

It's day four "steem team" I hope you have been contemplating how you will organize and personalize your food logs while practicing keeping good records. Today, I want to enoucage you to include plen…

8 upvotes 2 replies $0.00
debrapaige5771
@debrapaige5771 Jul 1, 2017, 8:55 PM UTC

Day Three: Danger Change Ahead!

Happy Saturday "steem team" are you in a full blown PANIC yet? Change is scary! If you remember from yesterday, you learned about the "BIG FOUR:" vegetables, fruit, protein and starch/carbs. Perhaps…

3 upvotes 1 replies $0.00
debrapaige5771
@debrapaige5771 Jun 30, 2017, 4:27 PM UTC

Day Two: Make your food log a powerful agent of change

We learned yesterday that "diet" is simply what you consume. In addition, the act of recording your "diet" provides enough awareness to effect change! Today, I'll show you how to make that informatio…

6 upvotes 0 replies $0.00
debrapaige5771
@debrapaige5771 Jun 29, 2017, 4:19 PM UTC

Day One...Diet isn't a fancy word for die

You want to lose weight, you want to eat healthy, you want to live longer or you want to look fit these and many more are motivations for eating healthy. You also know you must change to accomplish t…

10 upvotes 0 replies $0.00
debrapaige5771
@debrapaige5771 Jun 29, 2017, 4:43 AM UTC

What is a diet coach?

What is a diet coach? A diet coach is simply a lifestyle coach who aids their clients in discovering a healthy eating plan and the ability to follow through with a set of specific health related goal…

3 upvotes 1 replies $0.00
debrapaige5771
@debrapaige5771 Jun 28, 2017, 9:41 PM UTC

My very first post

Hello Steemit community my name is Debra Paige and I'm very excited to share with you my story and information. I'm an author, personal trainer, diet coach and speaker. I will be using Steemit to sha…

23 upvotes 9 replies $4.45