Hive profile

Demi Lee Patience

@demilee-fitness

Health & Fitness Professional

236 followers 12 following 77 posts Reputation 42.99

Demi Lee Patience
@demilee-fitness Nov 6, 2018, 10:28 PM UTC

K E E P Y O U R H E A D H I G H ...

Amazing post ✨ Keep positive & do not let your soul be ruined ✨

0 upvotes 1 replies $0.00
Demi Lee Patience
@demilee-fitness Jan 17, 2018, 12:25 PM UTC

STOP. THINK. Don’t take life for granted here’s why...

DO NOT TAKE LIFE FOR GRANTED... I’m writing this post as I’ve been ill for the past 4 days. Since returning from Thailand I have caught a nasty bug and I have been having some tests and waiting for t…

3 upvotes 3 replies $0.16
Demi Lee Patience
@demilee-fitness Jan 2, 2018, 9:44 AM UTC

Pattaya Thailand🌞🌎

STUNNING SUNSHINE Second week in Thailand and I decided to hit Pattaya, I’ve heard mixed reviews about Pattaya some say that it’s trashy and others say it’s a great place with lots of stuff to do. My…

19 upvotes 3 replies $0.19
Demi Lee Patience
@demilee-fitness Dec 27, 2017, 1:53 PM UTC

KOH SAMUI ☔️✨

If I’m not training you will find me trying to tan myself somewhere... The weather has been up and down here at Koh Samui but the most beautiful caption of my hotel over looking the pool and beach (e…

5 upvotes 3 replies $0.04
Demi Lee Patience
@demilee-fitness Sep 11, 2017, 12:08 PM UTC

ITS MONDAY... WHICH MEANS 'LEG DAY' 🙄🔥

Hey steemit friends, Mondays are always so hard right? Well let's take Monday out on our legs, whether your at home or in the gym reading this post... let's get straight to the point and start to wor…

5 upvotes 2 replies $0.02
Demi Lee Patience
@demilee-fitness Sep 9, 2017, 6:16 AM UTC

How do we cope without our iPhones??

Firstly, I want to apologise I haven't been posting as much as I would like to. My phone had broke, 1 week and a half without a phone and no access to social media. It's amazing just how much we rely…

5 upvotes 2 replies $0.13
Demi Lee Patience
@demilee-fitness Aug 23, 2017, 2:14 PM UTC

Understand 'YOUR' worth... ✨

Love this quote for so many reasons ❤️️ Please understand your worth, so many people keep getting caught up with social media; wanting more followers, wanting more friends. I believe in having the ri…

10 upvotes 3 replies $0.22
Demi Lee Patience
@demilee-fitness Aug 19, 2017, 1:40 PM UTC

5K run in 20 minutes ... let's train 🏃🏻?

Hey guys, My previous post was "Running 5K in 20 minutes" it seems a lot of people have jumped on board and wanting to give it a go 😀. If you are a beginner or advanced runner, you must warm up, coo…

13 upvotes 2 replies $0.20
Demi Lee Patience
@demilee-fitness Aug 15, 2017, 9:17 AM UTC

Running 5K in 20 minutes? 🔥🔥🔥

So my steemit friends 🏃🏻🏃🏻🏃🏻🏃🏻 Is there anyone who has ran 5K in 20 minutes? (I'm sure there is). This is a challenge for one of my clients, he wants to be able to run 5K in 20 minutes and I…

74 upvotes 16 replies $0.47
Demi Lee Patience
@demilee-fitness Aug 15, 2017, 9:00 AM UTC

In case you are having a bad day ...

Have a positive Tuesday ✨✨✨

4 upvotes 0 replies $0.00