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DPT-Darkfox

@dpt-darkfox12

Doctor of Physical Therapy, Bitcoin enthusiast, foodie, nerd :)

1,228 followers 785 following 506 posts Reputation 47

DPT-Darkfox
@dpt-darkfox12 Aug 16, 2017, 10:54 PM UTC

Thumb Release Exercise: Reduce hand tightness, reduce pain, improve range of motion

http://i.imgur.com/sS7fRay.png?2 ##### This exercise will reduce thumb and hand tightness, increase finger, hand and wrist range of motion, and more! *** # MOBILITY BALL SERIES PART 6 *** ## Thumb Re…

144 upvotes 33 replies $1.99
DPT-Darkfox
@dpt-darkfox12 Aug 16, 2017, 7:29 PM UTC

Thumb Release exercise:

http://i.imgur.com/YbF7sf4.png?1

6 upvotes 8 replies $0.10
DPT-Darkfox
@dpt-darkfox12 Aug 15, 2017, 8:01 PM UTC

Foot (Plantar) Muscle Release: Reduce Calf and Ankle tightness

http://i.imgur.com/EUj26TR.png?1 #### This exercise will help release tightness, improve range of motion and decrease pain *** # MOBILITY BALL SERIES PART 5 *** ## Plantar (Foot) Muscle Release *** #…

47 upvotes 34 replies $2.01
DPT-Darkfox
@dpt-darkfox12 Aug 14, 2017, 12:21 AM UTC

Lat Quad Release: Help reduce Quad and IT band tighetness and improve knee range of motion!

http://i.imgur.com/IFa8MQf.jpg?1 # MOBILITY BALL SERIES PART 4 *** ## LAT QUAD RELEASE *** ### Benefits? * Reduce Quad tightness * Reduce IT Band tightness * Decrease knee and lateral thigh pain * Im…

45 upvotes 31 replies $0.65
DPT-Darkfox
@dpt-darkfox12 Aug 10, 2017, 11:14 PM UTC

Calf and Ankle Tightness? Let's get rid of it - CALF(GASTROC) RELEASE

http://i.imgur.com/1Uymfzy.jpg?1 # MOBILITY BALL SERIESPART 3 ___ ## CALF (GASTROC) RELEASE ___ ### Benefits? * Reduce calf and ankle tightness * Increase knee/ankle range of motion * Improve calf st…

40 upvotes 33 replies $0.36
DPT-Darkfox
@dpt-darkfox12 Aug 9, 2017, 11:39 PM UTC

Intense LEG DAY Workout: You'll be sore!

http://i.imgur.com/5Ltb8jO.jpg ## Another soreness inducing leg day set for you to destroy calories Deadlift Overhead Bulgarian Lunges Cross Band Knee Drives with Press Kettlebell Pulsing Squats Benc…

28 upvotes 23 replies $0.56
DPT-Darkfox
@dpt-darkfox12 Aug 8, 2017, 9:15 PM UTC

Daily Workout: Full Body Set!

# Basic Full Body Workout Set *** Deadlift Shoulder Press Squats Olympic Bar Bent Over Row Dumbbell Chest Press *** I'll begin introducing specialized workouts, but for now, here's a basic full body…

35 upvotes 7 replies $0.35
DPT-Darkfox
@dpt-darkfox12 Aug 8, 2017, 5:52 PM UTC

Mobility Ball Series, Part 2: UPPER THORACIC MOB

# MOBILITY BALL SERIES ## PART TWO: UPPER THORACIC MOB *** ### Benefits? This exercise will help reduce headaches, upper neck tension, prevents hunched forward posture, improves head and neck posture…

14 upvotes 10 replies $0.46
DPT-Darkfox
@dpt-darkfox12 Aug 7, 2017, 10:59 PM UTC

Paddle Board Yoga: Reasons why you should try it

http://i.imgur.com/itoK0uJ.jpg?1 # Paddle Board Yoga *** ### Combing the yoga practice, with the elements of nature, the sunshine, water, and fresh air are an intoxicating mix for your body! *** ###…

20 upvotes 9 replies $0.19
DPT-Darkfox
@dpt-darkfox12 Aug 7, 2017, 9:15 PM UTC

Blockchain and China: GUESS what they're doing

http://i.imgur.com/rDwxSkw.jpg?1 ## China will use Blockchain technology for social taxation and issuing electronic invoices. *** The nation has been working consistently towards the incorporation of…

17 upvotes 9 replies $0.34