drmarysawdon

Happy Valentine’s Day

[Valentine's Day] What about doing something different for Valentine's this year? The traditional flowers, candy and chocolate have been done for years, but if we look at what we are really celebrati…

Love

"Love makes your soul crawl out of its hiding place." -Zora Neale Hurston Show yourself some love today by making your sleep or exercise or eating habits a priority.

Glutathione

[Supplement] New research points to the powerful anti-aging properties of acetyl glutathione. Although this supplement isn't very well known, it's proven to be effective in fighting free radicals, re…

Exercise regularly

[Health Tip] Strength training is a great way to shape your body. Did you know the benefits go well beyond your muscle tone? One notable benefit is improved insulin sensitivity, which is independent…

What is naturopathic medicine?

Feeling Unwell? Naturopaths Are Here To Help.

Are you tired of not feeling well? Having trouble remembering a time you actually felt ready to take on the world, with a jump in your step? As we get older your energy starts to decline, but it does…

Smart goals

[Health Tip] Did you make new year's resolutions? How are they going? Remember that you're resolving to improve a habit, it helps to make your goals SMART: Specific, Measurable, Attainable, Relevant…

BPA

[In the news] Recent news stories have told us about the harmful effects of the endocrine-disrupting chemical bisphenol A (BPA) , which is found in many food and drink containers. Alarmingly, a new s…

Stress and the news

Do you feel stressed when you read the news? A new study by the American Psychological Association found that politics is one of the biggest sources of stress for many people. If you find yourself st…

Sense of smell

[Did you know?] Scents carry many associations in our minds, and our olfactory memory is much stronger than our visual memory. In fact, our brains can identify and remember over 50,000 scents!