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Dr. Steve Smiley

@drstevesmiley

Family man, Doctor of Chiropractic, Ketogenic Diet Expert, Ex-Baseball Player, Avid Reader, Chicago Cubs Fan.

6 followers 0 following 24 posts Reputation 25.96

Dr. Steve Smiley
@drstevesmiley Jan 22, 2019, 5:52 PM UTC

Delicious Keto Salad For A Great Lunch

Vegetables: lettuce spring mix, spinach, cabbage, broccoli, cauliflower, cucumbers, green onions. Fat source: Raw shredded cheese, balsamic vinegrette. A common mistake when eating a ketogenic diet i…

2 upvotes 2 replies $0.00
Dr. Steve Smiley
@drstevesmiley Dec 9, 2018, 4:48 PM UTC

5 Hacks That Can Speed Up Intermittent Fasting

BIOHACKING WITH INTERMITTENT FASTING Let's talk about hacking your biology today to speed up how fast intermittent fasting works for you. Here is a list of 5 things you can start doing today to speed…

2 upvotes 2 replies $0.00
Dr. Steve Smiley
@drstevesmiley Dec 8, 2018, 1:04 PM UTC

8 Ketogenic Vegetables That You Can Go Ham On!

More keto tips and tricks! There are certain vegetables out there with a higher carbohydrate count that will actually kick you out of ketosis. Obviously potatoes, sweet potatoes, corn, beans, and oth…

2 upvotes 1 replies $0.00
Dr. Steve Smiley
@drstevesmiley Dec 7, 2018, 11:33 AM UTC

Can You Eat Keto With Hypertension? (High Blood Pressure)

A big question asked among the ketogenic diet community is if you should go keto if you have high blood pressure. Let’s answer the question once and for all today: Now, if you have hypertension likel…

2 upvotes 0 replies $0.00
Dr. Steve Smiley
@drstevesmiley Dec 5, 2018, 6:37 PM UTC

Eggs and Bacon Are Healthy? Delicious Keto Friendly Lunch

Hi Steemit Community, I wanted to share my healthy fat-full lunch today. Eating a diet high in fat and low in grains goes against what we've been taught over the last 30 years. We now know that fat i…

1 upvotes 2 replies $0.00
Dr. Steve Smiley
@drstevesmiley Dec 3, 2018, 6:17 PM UTC

Today’s Keto Friendly Salad

Hey Steemers! If you’re following a ketogenic diet then you need 7-10 cups of veggies everyday. The best way to get that is through salad. I eat a big salad almost every day of the week. Here’s my sa…

3 upvotes 1 replies $0.00
Dr. Steve Smiley
@drstevesmiley Dec 2, 2018, 10:19 PM UTC

Getting Started With The Keto Diet in 3 Incredibly Simple Steps

If you are a beginner to the ketogenic diet and lifestyle there is no better time to start than right now. Throw the old saying "diet starts Monday" out the window because anyone can start with these…

1 upvotes 1 replies $0.00

Dr. Steve Smiley

Delicious Keto Salad For A Great Lunch

5 Hacks That Can Speed Up Intermittent Fasting

8 Ketogenic Vegetables That You Can Go Ham On!

Can You Eat Keto With Hypertension? (High Blood Pressure)

Eggs and Bacon Are Healthy? Delicious Keto Friendly Lunch

Today’s Keto Friendly Salad

Getting Started With The Keto Diet in 3 Incredibly Simple Steps