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duma

@duma

31 followers 4 following 14 posts Reputation 25

duma
@duma Feb 12, 2018, 7:32 PM UTC

The 7 secrets to your ideal body: Secret #4 - Condensing the Workout

> Exercisers at an intermediate or advanced level may want to consider condensing their workouts, shortening them without cutting the number of sets or repetitions or sacrificing the involvement o…

3 upvotes 6 replies $0.00
duma
@duma Feb 11, 2018, 9:04 PM UTC

The Perfection We Don’t Recognize

SOURCE: Mabel Katz in Thrive Global. https://journal.thriveglobal.com/the-perfection-we-dont-recognize-8e9de91b81da > Inspiration is the new information that replaces the memories and old programs…

2 upvotes 1 replies $0.00
duma
@duma Feb 7, 2018, 10:22 PM UTC

The 7 secrets to your ideal body: Secret #3 - Make a Plan

# In order to achieve your goal, you have to know how you are going to get there. # * Develop an exercise program – with the assistance of a fitness professional, establish a workout routine and sche…

6 upvotes 1 replies $0.00
duma
@duma Feb 7, 2018, 8:09 PM UTC

Want To Become A Multi-Millionaire? Do These 15 Things Immediately.

SOURCE: Benjamin P. Hardy in Thrive Global. https://journal.thriveglobal.com/want-to-become-a-multi-millionaire-do-these-15-things-immediately-e1e779a6978f > “The greatest reward in becoming a mil…

4 upvotes 2 replies $0.00
duma
@duma Feb 4, 2018, 12:59 PM UTC

Bananas Hangover Remedies

Your common or garden hangover is caused by drinking too much alcohol, everyone knows that. But not a lot of people know that the symptoms of a hangover are caused by dehydration and a lack of essent…

2 upvotes 0 replies $0.00
duma
@duma Feb 3, 2018, 1:18 PM UTC

The 7 secrets to your ideal body: Secret #2 - Picture Yourself

> Take an old picture of yourself when you were as fit and trim as you want to be now and post it where you will see it frequently. If you don’t have a picture of yourself, find one in a magazine…

2 upvotes 0 replies $0.00
duma
@duma Jan 31, 2018, 6:49 PM UTC

The 7 secrets to your ideal body: Secret #1 - Set Goals

### Would you start out on a road trip without a map? We are not all as adventuresome as Captain Cook, Magellan or Columbus, so we must have something to help guide us on our way to good health, fitn…

4 upvotes 1 replies $0.00

duma

The 7 secrets to your ideal body: Secret #4 - Condensing the Workout

The Perfection We Don’t Recognize

The 7 secrets to your ideal body: Secret #3 - Make a Plan

Want To Become A Multi-Millionaire? Do These 15 Things Immediately.

Bananas Hangover Remedies

The 7 secrets to your ideal body: Secret #2 - Picture Yourself

The 7 secrets to your ideal body: Secret #1 - Set Goals