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ebbandflowmotion

@ebbandflowmotion

Yoga Mind, Bodybuilding Principles, and Meditation in Motion. Driven forward by sustainable practices and powered by a vegan lifestyle.

62 followers 25 following 48 posts Reputation 41.79

ebbandflowmotion
@ebbandflowmotion Mar 24, 2018, 2:17 PM UTC

Vinyasa Power Flow Express -2 Minute Full Yoga Class Breakdown

Full Vinyasa Power Flow compressed into two minutes. If you've had a hard time getting past Childs Pose in an online class, then here's a preview of what's to come. ▶️ DTube ▶️ IPFS

4 upvotes 2 replies $0.00
ebbandflowmotion
@ebbandflowmotion Mar 18, 2018, 2:16 PM UTC

Yoga Breakdown: Sun Salutations

Surrounded by regular practitioners in the studio setting, learning the elements of yoga for the first time, can be a daunting endeavor. Beginners often find themselves racing to “stick” the cued asa…

2 upvotes 5 replies $0.00
ebbandflowmotion
@ebbandflowmotion Mar 18, 2018, 2:36 AM UTC

Home-made Pasta

https://i.imgur.com/2A9xhHi.jpg Home-made pasta drying on an basket handle.

2 upvotes 5 replies $0.00
ebbandflowmotion
@ebbandflowmotion Mar 17, 2018, 2:08 AM UTC

Vicious Chow Attack at the Dog Park ;)

Lucky can't wait for warmer weather to be reunited with his pals. ▶️ DTube ▶️ IPFS

0 upvotes 0 replies $0.00
ebbandflowmotion
@ebbandflowmotion Mar 17, 2018, 1:22 AM UTC

_The 8 Minute Workout_

A quick, high intensity, total body workout. Try it out and let me know how floored you were. A 16 pound practice shot put is the only prop used, but you can just as easily substitute a dumbbell, ket…

1 upvotes 2 replies $0.00
ebbandflowmotion
@ebbandflowmotion Mar 16, 2018, 3:28 PM UTC

Angry Sea

https://i.imgur.com/zvdKaUb.png Epic waves after the blizzard that rolled through southern New England this past week. To put this in perspective, that rock mound is approximately 15 feet tall! Photo…

1 upvotes 2 replies $0.00
ebbandflowmotion
@ebbandflowmotion Mar 16, 2018, 12:44 PM UTC

Gym Madness

"A state of consciousness achieved when a gym-goer loses the ability to maintain socially acceptable behavior." https://i.imgur.com/MjwR7ku.png As a fitness-professional, I have witnessed some extrao…

4 upvotes 0 replies $0.00
ebbandflowmotion
@ebbandflowmotion Mar 15, 2018, 11:18 AM UTC

Spicy Vegan Dinner

https://i.imgur.com/NQNnGHw.png Sesame Noodles with sprouts, sugar & snap peas, scallions, and mixed/topped with a healthy portion of sriracha~served cold.

4 upvotes 3 replies $0.00
ebbandflowmotion
@ebbandflowmotion Mar 15, 2018, 1:12 AM UTC

Vegan Gluten-Free Carrot Cake

https://i.imgur.com/3aIuJAg.png Vegan Gluten-Free Carrot Cake w/Vegan Gluten-Free "Cream Cheese" Frosting for my wife's b-day; apparently I can bake-who knew? Recipe from www.givemesomeoven.com

1 upvotes 2 replies $0.00
ebbandflowmotion
@ebbandflowmotion Mar 14, 2018, 2:55 PM UTC

Our Little Home Away From Home

https://i.imgur.com/uQs5DlP.jpg A few years back, we decided to build a "little house". Previously, we had been spending a significant amount of time tent camping and decided it was time for an upgra…

12 upvotes 6 replies $3.34