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enmanuelquijada

@enmanuelquijada

Me encanta lo que hago, las operaciones marinas es mi hobby.

14 followers 23 following 18 posts Reputation 48.8

enmanuelquijada
@enmanuelquijada Jan 7, 2020, 10:16 AM UTC

Fish oil and its benefits.

source *** Hello friends from the entire steemit community, Happy 2020 to all. Today I will explain about fish oil and its benefits. Fish oil is a dietary supplement of marine fish tissues that conta…

21 upvotes 1 replies $0.02
enmanuelquijada
@enmanuelquijada Nov 3, 2019, 12:58 PM UTC

The benefits of bananas.

source Bananas are one of the favorite fruits for me, apart from being very rich they are very healthy for children and adults. Its pulp contains many useful trace elements that have a beneficial eff…

4 upvotes 0 replies $0.23
enmanuelquijada
@enmanuelquijada Oct 17, 2019, 8:44 PM UTC

Onion and its health benefits.

source Onions vary in shape and color, but the most common types are white, gold and red. The flavor can vary from delicate and sweet to spicy and enveloping, depending on the variety and season. The…

5 upvotes 0 replies $0.00
enmanuelquijada
@enmanuelquijada Oct 9, 2019, 10:22 PM UTC

Cucumber and its benefits.

Cucumber contains many essential nutrients such as vitamin A, vitamin B, vitamin C, vitamin K, manganese, copper and potassium, including cucumbers in your daily diet can generate excellent health be…

8 upvotes 0 replies $0.52
enmanuelquijada
@enmanuelquijada Oct 7, 2019, 1:01 AM UTC

Strawberries and their beneficial properties.

source Friends of @steemit, strawberry is a fruit that has become the delight of our taste buds, they are low in calories and rich in nutrients and have many health benefits. The antioxidant properti…

5 upvotes 0 replies $0.26
enmanuelquijada
@enmanuelquijada Oct 3, 2019, 9:42 PM UTC

Cherries and their benefits

source @Steemit community, cherries are among the tastiest fruits that quench thirst, thanks to their sweet and intense flavor, they get great success from both adults and children. The cherry tree h…

1 upvotes 1 replies $0.00
enmanuelquijada
@enmanuelquijada Sep 29, 2019, 1:27 AM UTC

Coconut and its Benefits.

source Coconut is an exotic fruit par excellence, coconut has become an essential ally in a healthy diet. Coconut can be used in various forms (grated, shaved, whole, water, oil) and can be used in b…

9 upvotes 1 replies $0.30
enmanuelquijada
@enmanuelquijada Sep 24, 2019, 7:19 PM UTC

A beautiful afternoon: I thank God for enjoying this landscape while doing my job.

Hello friends! Today I want to share with you. the wonderful landscape of the sea that I enjoy while doing my job. It is very interesting to coordinate the operations of the boats, a day of movement…

9 upvotes 1 replies $0.00
enmanuelquijada
@enmanuelquijada Sep 24, 2019, 7:12 PM UTC

A beautiful afternoon: I thank God for enjoying this landscape while doing my job.

Hello friends! Today I want to share with you. the wonderful landscape of the sea that I enjoy while doing my job. It is very interesting to coordinate the operations of the boats, a day of movement…

10 upvotes 0 replies $0.00
enmanuelquijada
@enmanuelquijada Sep 22, 2019, 12:58 PM UTC

Jackfruit and its benefits.

source The benefits of jackfruit are justified by the presence of several vitamins such as the complex A, B, C, E, K and numerous minerals with a representative function for the body, such as calcium…

13 upvotes 0 replies $0.30