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Enzi

@enzibatavia

I'm a mother who enjoys cooking, baking and reading.

168 followers 20 following 231 posts Reputation 58.8

Enzi
@enzibatavia Jun 15, 2022, 7:28 PM UTC

Tempe/tempeh is fermented soybean, a useful source of plant protein

▶️ Watch on 3Speak --- Tempe is fermented soybean, a useful source of plant protein. Tempe is a healthy way to add more plant-based food to almost any diet, not just for vegetarians and vegans where…

109 upvotes 6 replies $6.96
Enzi
@enzibatavia Jun 7, 2022, 9:11 PM UTC

Vegetable Porridge, Delicious Way to Eat Vegetable

▶️ Watch on 3Speak --- Fibre is important for the digestive system. It creates bulk so the muscles in the intestine can push waste out of the body. Eating enough fibre helps prevent constipation. Adu…

106 upvotes 1 downvotes 2 replies $3.65
Enzi
@enzibatavia Jun 3, 2022, 8:57 PM UTC

Elderflower Syrup, Foraging Elderflower (Sambucus nigra)

▶️ Watch on 3Speak --- The lovely sweet smell of elderflower in the spring and summer forest, and yes you can bottle it as Elderflower syrup/Elderflower cordial. Elderflowers usually flower in late M…

32 upvotes 5 replies $1.14
Enzi
@enzibatavia May 28, 2022, 9:32 PM UTC

A Foolproof Tasty Way of Cooking Fish: Moroccan Fish Stew

▶️ Watch on 3Speak --- Fish is a good source of protein and typically low in fat. While slightly higher in fat than other varieties, salmon contains useful omega-3 fatty acids. Most fish is lower in…

35 upvotes 9 replies $0.96
Enzi
@enzibatavia May 25, 2022, 9:27 PM UTC

Hyacinthoides non-scripta or Bluebell

▶️ Watch on 3Speak --- The forest floor is like a blue velvet carpet, when bluebells are in bloom and it is so beautiful and magical. The whole forest becomes cheerful, and the chirping of birds in s…

10 upvotes 1 replies $0.79
Enzi
@enzibatavia May 22, 2022, 8:24 PM UTC

Wild Garlic Noodle Soup & Wild Garlic Omelette

▶️ Watch on 3Speak --- Wild garlic is one of the plants I usually forage mid-spring around May. Wild garlic grows in deciduous woodlands with moist soils. What I usually forage is wild garlic leaves,…

13 upvotes 5 replies $0.70
Enzi
@enzibatavia May 18, 2022, 8:46 PM UTC

Motorcycling Road-Racing Legends, Joey and Robert Dunlop Memorial Garden

▶️ Watch on 3Speak --- The death of a family member due to road racing did not make the Dunlop family stay away from motorcycle racing. The Dunlop name is synonymous with motorcycle racing. In every…

114 upvotes 1 downvotes 5 replies $7.93
Enzi
@enzibatavia May 15, 2022, 8:13 PM UTC

North West 200

▶️ Watch on 3Speak --- The ‘North West 200’ is an annual motorcycle road-racing event held in Portrush, Northern Ireland, attracting both international riders and spectators. It was established in 19…

17 upvotes 8 replies $2.06
Enzi
@enzibatavia May 12, 2022, 9:43 PM UTC

Allium ursinum or Wild Garlic

▶️ Watch on 3Speak --- Wild garlic or Allium ursinum usually grows in the woodlands. It is related to onions and garlic. It is native to Europe and Asia and grows from April-June. The flowers are whi…

133 upvotes 1 downvotes 2 replies $7.07
Enzi
@enzibatavia May 6, 2022, 8:18 PM UTC

IKEA Meatball, IKEA's iconic Swedish Meatball Recipe

▶️ Watch on 3Speak --- This legendary Ikea meatball recipe was created in 1985 when IKEA was having trouble selling food in its restaurants. Ingvar Kamprad, company founder envisions a restaurant in…

122 upvotes 1 downvotes 7 replies $4.35