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Verlen Villanueva

@erlwayne

Writer, Blogger, Engineer, Fat going Fit, a Half Marathoner before 2018 ends

86 followers 17 following 33 posts Reputation 39.86

Verlen Villanueva
@erlwayne Jan 18, 2018, 6:19 AM UTC

Week 6: I lost 10 kilograms! (Almost!)

Its been an interesting 6 weeks of my life. I am happy that after a setback happened on my 4th week I still managed to reach this day of losing almost 10 kilograms of excess weight. I lost my craving…

10 upvotes 3 replies $0.01
Verlen Villanueva
@erlwayne Jan 17, 2018, 4:48 AM UTC

Week 5: Over a Month Now

It is over a month now and I am a bit happy with the results. I am near my short term goal of losing 10 kgs. I am currently 97.6 kg. I lost roughly 9kgs. Stuck to my diet of low to no carbs diet. Eli…

48 upvotes 3 replies $2.15
Verlen Villanueva
@erlwayne Jan 12, 2018, 3:54 AM UTC

Certified Bangus (Milkfish) anyone?

Be sure your bangus is certified ayt?

8 upvotes 2 replies $0.03
Verlen Villanueva
@erlwayne Jan 12, 2018, 2:42 AM UTC

Week 4: Getting up from a setback

Can anyone win against a crispy fried chicken partnered with spaghetti? Last week is a bit of a drag. Gaining weight instead of losing while doing a weight loss program is really disappointing. That…

8 upvotes 2 replies $0.03
Verlen Villanueva
@erlwayne Jan 10, 2018, 8:08 AM UTC

Week 3: WTF?!? Weight Gain

I am in shock when I stepped on the scales. I gained 300 grams on a week period. Oh my! I keep telling myself the entire day that this is normal. Weight fluctuation is part of any weight loss program…

3 upvotes 1 replies $0.12
Verlen Villanueva
@erlwayne Jan 10, 2018, 4:47 AM UTC

Opinion : An overly fed society

Our current society is angry to be hungry. Food consumerism is thriving in the 21st century. Food has never been available like this. Way back to our early ancestors, Adam and Eve needs to hunt, herd…

4 upvotes 0 replies $0.02
Verlen Villanueva
@erlwayne Jan 9, 2018, 1:39 PM UTC

Week 2 : Felt Like a Plateau

It may not be a good practice but I check my weight everyday and it shows the same weight all through out. I thought maybe I did not exert more effort. So what I did is purely diet. I haven't run reg…

7 upvotes 9 replies $0.00
Verlen Villanueva
@erlwayne Dec 27, 2017, 3:17 PM UTC

Week 1 : First Week of getting fit

https://youtu.be/XuLPkte6wTg I took the video on a Monday morning. Please pardon my uncontrollable sniffing since I have an allergic rhinitis specially during the morning. Anyway to give us a brief p…

10 upvotes 5 replies $0.11
Verlen Villanueva
@erlwayne Dec 25, 2017, 4:52 AM UTC

Life's Irony: Food blogger on a Diet

I felt that its too abrupt that I posted about my goals and my benchmarks on my goal without introducing myself enough. As you may have read on my previous article I am a type 2 obese male trying to…

8 upvotes 2 replies $0.07
Verlen Villanueva
@erlwayne Dec 20, 2017, 4:37 AM UTC

Week 0 : Getting Fit Again

https://youtu.be/FhdRuEZyrz0 I would love to share to the steemit community my new adventure vlog about getting fit. I started day 1 on what I call my week 0 of getting fit again. I would love to sha…

8 upvotes 5 replies $0.18