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esmerallda

@esmerallda

236 followers 20 following 173 posts Reputation 44.16

esmerallda
@esmerallda Jul 10, 2018, 3:50 AM UTC

Benefits of swimming

Gyms in summer and good weather become rooms where high temperatures and hot flushes are felt before anything else, neither tiredness nor people bother you as much as not being in the right environme…

5 upvotes 2 downvotes 5 replies $0.00
esmerallda
@esmerallda Jul 10, 2018, 3:40 AM UTC

deleted

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3 upvotes 2 downvotes 2 replies $0.00
esmerallda
@esmerallda Jul 9, 2018, 3:08 AM UTC

Option to exercise, rowing machine

The rowing machine is by far the best gym machine for slimming. Both because of the calories burned in rowing and because of the muscles you exercise and its low impact. In an average session you can…

3 upvotes 2 downvotes 1 replies $0.00
esmerallda
@esmerallda Jul 8, 2018, 1:11 AM UTC

Muscles that are worked on the elliptical bike

It is interesting to know which muscles are worked with the elliptical bike. This is a fairly complete machine as far as the lower half of the body is concerned. It exercises the lower part of the bo…

4 upvotes 2 downvotes 1 replies $0.00
esmerallda
@esmerallda Jul 7, 2018, 1:25 AM UTC

Get toned arms

You probably have a list of exercises that you have always used to work on and sculpt your arms and shoulders. With this repertoire, you've probably even achieved compliments and praise. But the arms…

3 upvotes 2 downvotes 1 replies $0.00
esmerallda
@esmerallda Jul 6, 2018, 12:24 AM UTC

Tips for better training results

When you want to do a full body workout, whether it's a day or two, you don't have to spend a lot of time on it. The trick is to choose the right exercises. A good full body workout should involve as…

3 upvotes 2 downvotes 1 replies $0.00
esmerallda
@esmerallda Jul 4, 2018, 11:52 PM UTC

Training with aches?

Even if you train regularly, you've probably felt the muscle pain after intensive training. This type of pain is known as muscle aches. Aches appear when the muscle is torn tiny. They help build musc…

3 upvotes 1 replies $0.02
esmerallda
@esmerallda Jul 3, 2018, 10:38 PM UTC

Loses fat, gains muscle

When we follow a high calorie diet, we gain muscle mass for a while, but also fat, and it is time for a definition phase, in which we have to eliminate excess body fat while maintaining the muscles i…

3 upvotes 1 replies $0.44
esmerallda
@esmerallda Jul 2, 2018, 10:17 PM UTC

Adequate time for training

There are certain factors such as intensity and volume of training that have a significant influence on how much time you spend exercising. It is not the same to train 3 days a week, doing 20-minute…

2 upvotes 1 replies $0.00
esmerallda
@esmerallda Jul 1, 2018, 9:42 PM UTC

Tips for a better figure

If you've ever felt limited or uncomfortable exercising, it may be that your clothing was not appropriate for the type of exercise you were doing. We know that achieving the best version of yourself…

4 upvotes 1 replies $0.46