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Eudin Fitness

@eudinfitness

Personal Trainer - Functional Training - Advocating for Physical Conditioning

176 followers 5 following 20 posts Reputation 39.86

Eudin Fitness
@eudinfitness Oct 1, 2018, 8:45 PM UTC

Keeping The Motivation While Training

We talk many times about the problems that prevent us from achieving our goals, mainly diet or a poorly focused routine, but there is another important factor that means big difference between changi…

12 upvotes 2 replies $0.03
Eudin Fitness
@eudinfitness Sep 23, 2018, 10:41 PM UTC

Avoiding Injuries - Evitando Lesiones (Bilingual Post)

Injuries are common in the sports world. Bodybuilding is no exception and sometimes it damages you gravely. Most bodybuilders suffer a serious or minor injury at some point and these injuries can del…

4 upvotes 2 replies $0.00
Eudin Fitness
@eudinfitness Sep 21, 2018, 11:01 PM UTC

How Often Should You Train - ¿Con Qué Frecuencia Debes Entrenar? (Bilingual Post)

How often, or every few days, should I train each muscle group? You must take into account various variables such as: - Intensity of training - Training volume - Genetics - Diet or diet - Break The k…

186 upvotes 3 replies $0.73
Eudin Fitness
@eudinfitness Sep 19, 2018, 12:37 AM UTC

Muscle Recovery Techniques

https://i.imgsafe.org/19/19960168c1.png The factors that affect our recovery after training should be addressed very quickly. Here are five proven techniques that will promote our muscle recovery aft…

1 upvotes 1 replies $0.00
Eudin Fitness
@eudinfitness Sep 16, 2018, 11:04 PM UTC

Breaking The Monotony In Training

https://i.imgsafe.org/ee/ee0f8d9eab.png For most of us, we have never experienced such an evolution as in those early times. The reason is that whatever we did was a stimulus and the body reacted by…

3 upvotes 1 replies $0.01
Eudin Fitness
@eudinfitness Sep 14, 2018, 12:28 AM UTC

Evaluating Your Physical Condition

https://i.imgsafe.org/b0/b00553a170.png The physical faculties of each person depend on two factors: the non-modifiable ones (genetic factors predetermined by the biological inheritance) and the modi…

5 upvotes 2 replies $0.01
Eudin Fitness
@eudinfitness Sep 12, 2018, 2:42 PM UTC

Choosing The Weights

https://i.imgsafe.org/8b/8bc3d3f464.png This is a difficult part but that does not mean that an experienced lifter can not adjust the work weights. Here are a couple of tips to keep in mind. - Work w…

4 upvotes 1 replies $0.00
Eudin Fitness
@eudinfitness Sep 11, 2018, 9:27 PM UTC

Some Training Workouts

https://i.imgsafe.org/83/832c7cada7.png Today, I want to give you some basic training and tips that will help you in your body transformation. I always apply this on myself to my own group of student…

17 upvotes 1 replies $0.02
Eudin Fitness
@eudinfitness Sep 10, 2018, 4:41 PM UTC

Recovery Week

https://i.imgsafe.org/69/69db0e717f.png I like to explain a little thing that will help people maintain a good health, specially for those who workout in order to be in shape, and have a good physica…

2 upvotes 1 replies $0.01
Eudin Fitness
@eudinfitness Sep 8, 2018, 8:16 PM UTC

The Best Time To Do Cardio Workout

https://i.imgsafe.org/42/42b402375f.png I have been very struck by the large number of people who perform, and coaches who recommend the cardiovascular exercises to burn fat, but they do it in an ine…

12 upvotes 2 replies $0.01