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evieojjehfitness

@evieojjehfitness

Personal trainer - instagram/facebook: evieojjehfitness

127 followers 1 following 9 posts Reputation 25

evieojjehfitness
@evieojjehfitness Sep 24, 2018, 5:33 PM UTC

The importance of dynamic stretching.

By the end of this blog post you will be asking yourself why you haven't incorporated dynamic stretching into your workouts. Lets start off with some definitions and clear up some differences between…

2 upvotes 2 replies $0.00
evieojjehfitness
@evieojjehfitness Sep 18, 2018, 3:06 PM UTC

Why is posture important?

When we talk about having good posture, we mean the head and spine being balanced in relation to gravity. Having correct posture is not just about looks, it's important for the body to function prope…

5 upvotes 2 replies $0.00
evieojjehfitness
@evieojjehfitness Jan 30, 2018, 7:32 PM UTC

Important muscles that are often neglected.

Many of us focus on our biggest muscles when training, for example, back, legs, chest. However, neglecting smaller muscles is not something you want to do. Often these smaller muscles play a much big…

2 upvotes 0 replies $0.00
evieojjehfitness
@evieojjehfitness Jan 19, 2018, 10:59 PM UTC

My upper body warm up!

https://youtu.be/t8wHIJ6FMws I use these dynamic stretches before I train if I am doing a full body workout or any upper body workout. I always start with 3-5 minutes on cardio (something that uses m…

1 upvotes 0 replies $0.00
evieojjehfitness
@evieojjehfitness Jan 16, 2018, 8:52 PM UTC

How to make your waist smaller.

https://97938880-712033926405241149.preview.editmysite.com/uploads/9/7/9/3/97938880/editor/img-20170216-wa0019.jpg?1488230677 If you came onto this post expecting me to tell you where to buy the best…

2 upvotes 0 replies $0.00
evieojjehfitness
@evieojjehfitness Jan 5, 2018, 1:27 PM UTC

Activating the glutes.

https://97938880-712033926405241149.preview.editmysite.com/uploads/9/7/9/3/97938880/editor/glute-muscles-anatomy.jpeg?1485792130 The glutes / gluteal muscles are made up from gluteus maximus, which i…

2 upvotes 1 replies $0.00
evieojjehfitness
@evieojjehfitness Dec 29, 2017, 2:40 PM UTC

The importance of static stretching.

https://steemitimages.com/DQmWMR1x4fuvw5C2YRLNRfBFcMaV8WtFAcHGBroJXmhkW7U/image.png Static stretching after a workout is one of the most neglected parts of fitness. This is because stretching to most…

5 upvotes 0 replies $0.16

evieojjehfitness

The importance of dynamic stretching.

Why is posture important?

Important muscles that are often neglected.

My upper body warm up!

How to make your waist smaller.

Activating the glutes.

The importance of static stretching.