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exercisinghealth

@exercisinghealth

BSc (Hons) Sports Science- Trying to improve people’s health, one post at a time.

457 followers 55 following 377 posts Reputation 60.38

exercisinghealth
@exercisinghealth Apr 3, 2018, 1:04 PM UTC

The Side Effects of having 'Clean' Water

Water Purification has Gone TOO Far! Click on the VIDEO Above ^^ to Find out more Watch this Video in HD and Subscribe on YouTube The Recommended Amount of Minerals in our Water https://steemitimages…

310 upvotes 27 replies $13.66
exercisinghealth
@exercisinghealth Mar 27, 2018, 1:32 PM UTC

Modern Farming is Killing our Health

The Truth Behind Poor Food Quility Click on the VIDEO above ^^ to find out Subscribe to our YouTube Channel for HD versions of these videos] Follow @exercisinghealth Further learning: Dr. Glidden Vid…

99 upvotes 47 replies $10.53
exercisinghealth
@exercisinghealth Mar 22, 2018, 3:55 PM UTC

Health Vlog #5: Hidden Hunger

Are You Always Feeling Hungry, but, don't know why? Click on the VIDEO above ^^ to find out why or Watch on YouTube: Don't forget to subscribe Follow @exercisinghealth Sources: Ending Hidden Hunger:…

225 upvotes 16 replies $7.64
exercisinghealth
@exercisinghealth Mar 20, 2018, 2:33 PM UTC

Health Vlog #4: The 'Real' Way to Exercise Your Core

Click on the VIDEO above ^^ to watch The Best Way to Train Your Core Muscles: In this video, I debunk the myth that sit-ups and crunches are the best core exercises. This video took a long time to cr…

113 upvotes 21 replies $5.01
exercisinghealth
@exercisinghealth Mar 19, 2018, 12:19 PM UTC

Health Vlog #3: Why Sit-Ups are a Terrible Exercise!

Click on the VIDEO above ^^ to watch Why I never practice Sit-Ups In this video, I describe one of the most common mechanisms for lower back injury. I show how the Sit-up is a perfect recipe for hurt…

233 upvotes 36 replies $11.30
exercisinghealth
@exercisinghealth Mar 18, 2018, 3:13 PM UTC

Health Vlog #2: The Core, Explained

Click on the VIDEO above ^^ to watch The Core: Our bodies core is the equivalent of a power cord for a machine. The energy we generate is supposed pass through the core and out into the objects we in…

184 upvotes 7 replies $5.64
exercisinghealth
@exercisinghealth Mar 17, 2018, 8:01 PM UTC

Health Vlog #1: What is Gluten and why is it...

Click on the VIDEO above ^^ to watch This is the first episode, of a daily series, where I will share a health fact (or two) with you guys. Why?? Well, I study the human body every day. My head is co…

175 upvotes 14 replies $5.64
exercisinghealth
@exercisinghealth Mar 10, 2018, 3:20 PM UTC

Community at its Best? Well, partly...

Disclaimer: This post is not intended to be about @exercisinhealth, but, I must first give a short history of my journey on Steemit, to help provide context to the more critical matters. Wait, what?…

86 upvotes 25 replies $8.18
exercisinghealth
@exercisinghealth Mar 3, 2018, 3:35 PM UTC

The Cheetah vs The Wolf

If you are reading this, then the title successfully sparked your interest. I didn't want to be misleading, but, we won't be talking about animals in this post. We will, instead, be looking at physio…

142 upvotes 7 replies $10.62
exercisinghealth
@exercisinghealth Feb 26, 2018, 12:11 PM UTC

VO2max Test: Understanding Fitness with Science

Click on the VIDEO above ^^ to watch Why do we need to quantify fitness? Throughout the recent years, the implementation of scientific research and principles to sport and exercise performance has se…

154 upvotes 6 replies $17.11