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Figuera

@figueraaa

Gimnasia - Entrenamiento - Gymnastic - Training. This is my year - 19 años - 19 years

16 followers 22 following 123 posts Reputation 52.39

Figuera
@figueraaa Jan 16, 2024, 12:31 AM UTC

Fotografías a contra luz en día de activación muscular - básicos /Photographs against the light on a day of muscle activation - basics

English 🇺🇸: Greetings SWC friends, today I am going to show you some pictures against the light of what I do on my activation / weak days. What is a muscle activation day and what are its benefits?…

38 upvotes 6 replies $1.30
Figuera
@figueraaa Jan 9, 2024, 12:42 AM UTC

Fotografías de algunas básicos de puje para full planche / Photographs of some basic puje for full planche [ESP-ENG]

English 🇺🇸: Hello, greetings to SWC, today in this post I'm going to show you some basic exercises of full planche. What are they?: 1-. Lean planche 🔥 2-. Lean planche push-ups 🔥 3-. Handstands �…

23 upvotes 6 replies $0.10
Figuera
@figueraaa Jan 4, 2024, 5:03 PM UTC

Fotografías de algunas Variaciones de full planche / Photographs of some full planche variations [ESP-ENG]

English 🇺🇸: Hello, greetings to SWC, today in this post I'm going to show you some more difficult variations of the full planche. How can I train/obtain it? There are three (3) principles to obtain…

39 upvotes 8 replies $1.97
Figuera
@figueraaa Dec 22, 2023, 11:44 PM UTC

Fotografías de Variaciones de parada de manos / Photographs of Handstand Variations [ESP-ENG]

English 🇺🇸: Hello, greetings to SWC, today in that post i'm going to show you some variations of the most underrated handstand. Among them is the normal handstand which is the basic one to start in…

59 upvotes 5 replies $2.15
Figuera
@figueraaa Dec 20, 2023, 9:34 PM UTC

Como conseguir Press Olímpico-Suple / How to get Olympic Press-Suple [ESP|ENG]

English 🇺🇸: Hello, today I'm going to tell you about one of the most underrated elements of calisthenics - gymnastics called the Olympic press and supplement: Olympic press and suple. This element…

32 upvotes 3 replies $1.41
Figuera
@figueraaa Dec 18, 2023, 4:22 PM UTC

Progresiones para la Plancha | General heating for planche [ESP|ENG]

| Street Workout Community | |-| ## Bienvenidos ## Welcome --- # ¡Saludos SWC! ### Greetings SWC! --- https://images.hive.blog/DQmXWRgoZrHK1fkp6RrUfdp7dJ26QegS1PVDtJWZZNsJTo2/image.pnghttps://images.…

18 upvotes 3 replies $0.09
Figuera
@figueraaa Dec 16, 2023, 4:51 PM UTC

Calentamiento General para plancha | General heating for planche [ESP|ENG]

| Street Workout Community | |-| ## Bienvenidos ## Welcome --- # ¡Saludos SWC! ### Greetings SWC! --- https://images.hive.blog/DQmXWRgoZrHK1fkp6RrUfdp7dJ26QegS1PVDtJWZZNsJTo2/image.pnghttps://images.…

12 upvotes 1 replies $0.09
Figuera
@figueraaa Dec 15, 2023, 3:41 PM UTC

Movilidad / Estiramientos para la V-sit & Manna (Isquiostibiales) | Mobility / Stretching for V-sit & Manna (Hamstrings) [ESP|ENG]

| Street Workout Community | |-| ## Bienvenidos ## Welcome --- # ¡Saludos SWC! ### Greetings SWC! --- https://images.hive.blog/DQmXWRgoZrHK1fkp6RrUfdp7dJ26QegS1PVDtJWZZNsJTo2/image.pnghttps://images.…

13 upvotes 3 replies $0.08
Figuera
@figueraaa Dec 14, 2023, 7:31 PM UTC

Calentamiento / movilidad de hombros | Warm-up / shoulder mobility [ESP|ENG]

| Street Workout Community | |-| ## Bienvenidos ## Welcome --- # ¡Saludos SWC! ### Greetings SWC! --- https://images.hive.blog/DQmXWRgoZrHK1fkp6RrUfdp7dJ26QegS1PVDtJWZZNsJTo2/image.pnghttps://images.…

91 upvotes 3 replies $4.38
Figuera
@figueraaa Dec 13, 2023, 2:48 PM UTC

Variaciones de la Vsit / Some Variations Vsit [ESP|ENG]

| Street Workout Community | |-| ## Bienvenidos # Welcome --- # ¡Saludos SWC! ### Greetings SWC! --- https://images.hive.blog/DQmXWRgoZrHK1fkp6RrUfdp7dJ26QegS1PVDtJWZZNsJTo2/image.pnghttps://images.h…

122 upvotes 8 replies $5.00